Follow these Rules for post workout meals to promote muscle growth & aid in recovery.
Here they are:
1.Keep it light & Eat within 30-40 mins
2. Limit Alcohol
3.Eat plenty of nutrient-rich food & Stay Hydrated
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Contact us for queries on: 9099433422/07940040991
www.pilatesaltitude.com
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise
Follow these Rules for post workout meals to promote muscle growth & aid in recovery. Here they are: 1.Keep it light & Eat within 30-40 mins 2. Limit Alcohol 3.Eat plenty of nutrient-rich food & Stay Hydrated . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise
Feb 24, 2020