𝐆𝐞𝐭 𝐭𝐡𝐚𝐭 𝐇𝐞𝐚𝐫𝐭 𝐏𝐮𝐦𝐩𝐢𝐧𝐠! ❤️ 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐟𝐨𝐫𝐦, 𝐬𝐭𝐚𝐫𝐭 𝐬𝐥𝐨𝐰 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐬𝐩𝐞𝐞𝐝. 𝐊𝐞𝐞𝐩 𝐌𝐨𝐯𝐢𝐧𝐠!! . Exercises: 1) Lateral Lunge with Toe Tap 2) Squat + Twist 3) Squat Tap Jump 4) Lunge to Knee Lift 5) Lateral Lunge + Side Kick . . You can do 20-30 Repetitions of each to complete one set and do 3 such sets, or do them Tabata style 20 seconds on 10 seconds off for 4 mins each or HIIT way! Let's keep switching it up to challenge yourself! . . . . . @reebokindia

Pilates, PilatesCommunity, Fitness, FitnessEnthusiasts, HealthTips, EatHealthy, Stretch, WorkOut, FitnessMotivation, InstaFit, StottPilates, Strength, pilates, PilatesGirl, Workout, WorkoutMotivation, fitness, Exercise, WorkoutFromHome, CommittedToFitness, WorkoutAtHome, PilatesGirl

𝐆𝐞𝐭 𝐭𝐡𝐚𝐭 𝐇𝐞𝐚𝐫𝐭 𝐏𝐮𝐦𝐩𝐢𝐧𝐠! ❤️ 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐟𝐨𝐫𝐦, 𝐬𝐭𝐚𝐫𝐭 𝐬𝐥𝐨𝐰 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐬𝐩𝐞𝐞𝐝. 𝐊𝐞𝐞𝐩 𝐌𝐨𝐯𝐢𝐧𝐠!! .
Exercises:
1) Lateral Lunge with Toe Tap
2) Squat + Twist
3) Squat Tap Jump
4) Lunge to Knee Lift
5) Lateral Lunge + Side Kick .
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You can do 20-30 Repetitions of each to complete one set and do 3 such sets, or do them Tabata style 20 seconds on 10 seconds off for 4 mins each or HIIT way! Let's keep switching it up to challenge yourself! .
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise
#WorkoutFromHome #CommittedToFitness @reebokindia #WorkoutAtHome #PilatesGirl

𝐆𝐞𝐭 𝐭𝐡𝐚𝐭 𝐇𝐞𝐚𝐫𝐭 𝐏𝐮𝐦𝐩𝐢𝐧𝐠! ❤️ 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐟𝐨𝐫𝐦, 𝐬𝐭𝐚𝐫𝐭 𝐬𝐥𝐨𝐰 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐬𝐩𝐞𝐞𝐝. 𝐊𝐞𝐞𝐩 𝐌𝐨𝐯𝐢𝐧𝐠!! . Exercises: 1) Lateral Lunge with Toe Tap 2) Squat + Twist 3) Squat Tap Jump 4) Lunge to Knee Lift 5) Lateral Lunge + Side Kick . . You can do 20-30 Repetitions of each to complete one set and do 3 such sets, or do them Tabata style 20 seconds on 10 seconds off for 4 mins each or HIIT way! Let's keep switching it up to challenge yourself! . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #WorkoutFromHome #CommittedToFitness @reebokindia #WorkoutAtHome #PilatesGirl

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