Crash diets are often tempting as they offer a quick-fix solution to a long-term problem - they often promise rapid weight loss, usually more than 2lbs of body fat a week, for little effort. Such severe restrictions on food and calorie intake aren’t sustainable, so it’s not long before you revert back to the eating behaviours that made you gain weight.
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Dm us for queries.
www.pilatesaltitude.com
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Crash diets are often tempting as they offer a quick-fix solution to a long-term problem - they often promise rapid weight loss, usually more than 2lbs of body fat a week, for little effort. Such severe restrictions on food and calorie intake aren’t sustainable, so it’s not long before you revert back to the eating behaviours that made you gain weight. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard
Jan 31, 2022
