Chair Challenge If it doesn t challenge you it doesn t change you Fred Devito Let s try this exercise it s one of those decieving ones Hold the chair pose first with your feet together and then with your feet hip distance apart Start with 5 arm circles each way then arm pulses you can do between 10 20 pulses and end with leg pulses between 10 20 Let s do atleast 3 sets alternating with feet together and feet apart

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Chair Challenge 🔥 “If it doesn’t challenge you, it doesn’t change you.” - Fred Devito . . Let's try this exercise, it's one of those decieving ones. Hold the chair pose first with your feet together and then with your feet hip distance apart. Start with 5 arm circles each way, then arm pulses (you can do between 10-20 pulses) and end with leg pulses (between 10-20). . . Let's do atleast 3 sets, alternating with feet together and feet apart. . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy

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