Cardio Based Exercises at Home While we all are at home let s not forget to up the heart rate and work on cardiovascular endurance And also burn some extra calories while at it These exercises are sure to get you burning Exercises 1 Quick Feet 2 Mountain Climbers 3 Curtsy Lunge to Leg Lift 4 Mobbles These can be done tabata style HIIT example 50 seconds on 10 seconds off 30 30 all depending on your fitness levels

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Cardio Based Exercises at Home

While we all are at home let’s not forget to up the heart rate and work on cardiovascular endurance! And also burn some extra calories while at it 🔥
These exercises are sure to get you burning! .
Exercises:
1) Quick Feet
2) Mountain Climbers
3) Curtsy Lunge to Leg Lift
4) Mobbles .
These can be done tabata style, HIIT (example 50 seconds on 10 seconds off, 30-30) all depending on your fitness levels!
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Cardio Based Exercises at Home While we all are at home let’s not forget to up the heart rate and work on cardiovascular endurance! And also burn some extra calories while at it 🔥 These exercises are sure to get you burning! . Exercises: 1) Quick Feet 2) Mountain Climbers 3) Curtsy Lunge to Leg Lift 4) Mobbles . These can be done tabata style, HIIT (example 50 seconds on 10 seconds off, 30-30) all depending on your fitness levels! . . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

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