#BoostYourImmunity with #Pilates: Pilates classes can help boost immunity and protect against cold and flu.
Pilates is known for improving posture, joint mobility and core stability, pilates exercises also help your lymphatic and respiratory systems more efficient and crucial to your immune system.
The rhythmic movements of a Pilates session stimulate blood flow and lymph flow. Throughout your Pilates class, as your muscles contract and release, lymph vessels are squeezed and lymph is pushed along and filtered through lymph nodes on its way back to the veins and the heart.
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www.pilatesaltitude.com
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#BoostYourImmunity with #Pilates: Pilates classes can help boost immunity and protect against cold and flu. Pilates is known for improving posture, joint mobility and core stability, pilates exercises also help your lymphatic and respiratory systems more efficient and crucial to your immune system. The rhythmic movements of a Pilates session stimulate blood flow and lymph flow. Throughout your Pilates class, as your muscles contract and release, lymph vessels are squeezed and lymph is pushed along and filtered through lymph nodes on its way back to the veins and the heart. . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit
