Back Extensors Set Let s not forget to work our back Improve your posture have more balanced muscles and also reduce the chance of injuries and lower back pain Pilates develops the deep muscles of the back and abdomen to support your spine and focuses on breathing to promote better posture In this series 3 variations of the Breast Stroke Prep you can do 5 8 Reps Swan Dive 5 Reps Rocking 5 8 Reps Swimming 20 30 Reps Shell Stretch Ensure you do not over extend the neck Start with the breast stroke preps and once you are comfortable and stronger build up to the others reebokindia

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Back Extensors Set ๐Ÿ”ฅ Let's not forget to work our back! Improve your posture, have more balanced muscles and also reduce the chance of injuries and lower back pain. Pilates develops the deep muscles of the back and abdomen to support your spine, and focuses on breathing to promote better posture. In this series: 3 variations of the Breast Stroke Prep - you can do 5-8 Reps Swan Dive - 5 Reps Rocking - 5-8 Reps Swimming - 20-30 Reps Shell Stretch Ensure you do not over extend the neck. Start with the breast stroke preps and once you are comfortable and stronger build up to the others. ๐Ÿ”ฅ . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #FitnessMotivation #InstaFit #StottPilates #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise #WorkoutFromHome #CommittedToFitness @reebokindia #WorkoutAtHome #PilatesGirl #ArmChallenge #ArmWorkout

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