Back bending - isn’t just about your back, your glutes and shoulders play an important role too.
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Strengthening and teaching people how to use their Powerhouse muscles of the back, stomach, bottom, and hamstrings has never been more important. This opens up the front side of our bodies to create balance of strength and flexibility for Backbends..
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Call/Message/WhatsApp on 90994 33422 to book your session or become a member.
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#cadillac #pilates #backbend #healthyspine #spinemobility #posture #contrology #pilatesmethod #strongbody #leanandstrong #leanbody #grace #mindfullness #flow #pilatesflow #balance #pilatesmovement #movement #pilatesexercise #thepilatesstudioahmedabad
Back bending - isn’t just about your back, your glutes and shoulders play an important role too. . . Strengthening and teaching people how to use their Powerhouse muscles of the back, stomach, bottom, and hamstrings has never been more important. This opens up the front side of our bodies to create balance of strength and flexibility for Backbends.. . . Call/Message/WhatsApp on 90994 33422 to book your session or become a member. . . . #cadillac #pilates #backbend #healthyspine #spinemobility #posture #contrology #pilatesmethod #strongbody #leanandstrong #leanbody #grace #mindfullness #flow #pilatesflow #balance #pilatesmovement #movement #pilatesexercise #thepilatesstudioahmedabad
Sep 25, 2020
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