Ask a 90's kid what Spinach is! Popularized by the famous cartoon show "Popeye - the Sailor Man", spinach is a green, leafy vegetable with a high nutritional value. 😊💪🏻 . . Scientifically known as Spinacia Oleracea, spianch belongs to the amaranth family and is related to beetroots and quinoa. You can have it raw in salads, steamed, blended in a soup or sautéed with other veggies. It is a very versatile ingredient that can be used in many ways. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. . . Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet. ❤️ . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . . .

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The Pilates Studio,  Pilates, PilatesCommunity, Fitness, Stretch, WorkOut, ThePilatesStudio, FitnessMotivation, InstaFit, FitnessStudio, Fitspo, ThePilatesStudio, Strength, pilates, Workout, WorkoutMotivation, fitness, india, igers, insta, fitnessjourney, beingfit, healthylifestyle, fitnessfreak, celebrity, bollywood, celebritytrainer, healthy

Ask a 90's kid what Spinach is! Popularized by the famous cartoon show "Popeye - the Sailor Man", spinach is a green, leafy vegetable with a high nutritional value. 😊💪🏻
.
.
Scientifically known as Spinacia Oleracea, spianch belongs to the amaranth family and is related to beetroots and quinoa. You can have it raw in salads, steamed, blended in a soup or sautéed with other veggies. It is a very versatile ingredient that can be used in many ways. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese.
.
.
Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet. ❤️
.
.
Contact us for queries on: 9099433422/07940040991
www.pilatesaltitude.com .
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.
.
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#ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy

Ask a 90's kid what Spinach is! Popularized by the famous cartoon show "Popeye - the Sailor Man", spinach is a green, leafy vegetable with a high nutritional value. 😊💪🏻 . . Scientifically known as Spinacia Oleracea, spianch belongs to the amaranth family and is related to beetroots and quinoa. You can have it raw in salads, steamed, blended in a soup or sautéed with other veggies. It is a very versatile ingredient that can be used in many ways. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. . . Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet. ❤️ . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy

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