Apart from toning the body and improving core strength and flexibility pilates reduces cortisol levels that are associated with stress Let us further discuss how this workout can help women manage the symptoms of PCOS

womenshealth, strongwomen, womensupportingwomen, fitness, pilates, PilatesGirl

Apart from toning the body and improving core strength and flexibility, pilates reduces cortisol levels that are associated with stress. Let us further discuss how this workout can help women manage the symptoms of PCOS.
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#womenshealth #strongwomen #womensupportingwomen #fitness #pilates #PilatesGirl

Apart from toning the body and improving core strength and flexibility, pilates reduces cortisol levels that are associated with stress. Let us further discuss how this workout can help women manage the symptoms of PCOS. . . #womenshealth #strongwomen #womensupportingwomen #fitness #pilates #PilatesGirl

Mar 12, 2023