Ab Prep Combo 🔥
Let's work those abs! A simple but effective combination! Make sure you keep your core engaged throughout and stay stable, no rocking of the pelvis.
• Start with the Ab Prep - feet on the group or table top. 8-10 Reps
• Leg Straight to Table Top 6-8 Reps • Repeat with other leg
• Single Leg Stretch 8-10 Reps
Repeat the entire set thrice! 🔥
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#Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy
#WorkoutFromHome #StayHomeStayHealthy #MondayMotivation
Ab Prep Combo 🔥 Let's work those abs! A simple but effective combination! Make sure you keep your core engaged throughout and stay stable, no rocking of the pelvis. • Start with the Ab Prep - feet on the group or table top. 8-10 Reps • Leg Straight to Table Top 6-8 Reps • Repeat with other leg • Single Leg Stretch 8-10 Reps Repeat the entire set thrice! 🔥 . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #WorkoutFromHome #StayHomeStayHealthy #MondayMotivation
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