Ab Prep Combo π₯
Let's work those abs! A simple but effective combination! Make sure you keep your core engaged throughout and stay stable, no rocking of the pelvis.
β’ Start with the Ab Prep - feet on the group or table top. 8-10 Reps
β’ Leg Straight to Table Top 6-8 Reps β’ Repeat with other leg
β’ Single Leg Stretch 8-10 Reps
Repeat the entire set thrice! π₯
.
.
.
#Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy
#WorkoutFromHome #StayHomeStayHealthy #MondayMotivation
Ab Prep Combo π₯ Let's work those abs! A simple but effective combination! Make sure you keep your core engaged throughout and stay stable, no rocking of the pelvis. β’ Start with the Ab Prep - feet on the group or table top. 8-10 Reps β’ Leg Straight to Table Top 6-8 Reps β’ Repeat with other leg β’ Single Leg Stretch 8-10 Reps Repeat the entire set thrice! π₯ . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #WorkoutFromHome #StayHomeStayHealthy #MondayMotivation