A smooth and Balanced #shortspinestretch by @findzarasheikh @mauligadhecha and #riddhipatel.
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A Short Spine Stretch -
Increases flexibility in the hamstrings and lower back.
Develops whole body coordination.
Improves strength and control in the abdominals.
Develops spinal articulation.
Strengthens the gluteal and hamstring muscles.
Improve spinal alignment by cultivating balance in the back muscles.
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#workoutwednesday #pilatesfit #PilatesGirl #healthybodyhealthymind #pilatesbody #thepilatesstudio #nowinahmedabad #navrangpura
A smooth and Balanced #shortspinestretch by @findzarasheikh @mauligadhecha and #riddhipatel. . . A Short Spine Stretch - Increases flexibility in the hamstrings and lower back. Develops whole body coordination. Improves strength and control in the abdominals. Develops spinal articulation. Strengthens the gluteal and hamstring muscles. Improve spinal alignment by cultivating balance in the back muscles. . . #workoutwednesday #pilatesfit #PilatesGirl #healthybodyhealthymind #pilatesbody #thepilatesstudio #nowinahmedabad #navrangpura
Mar 29, 2017
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