The Pilates Studio

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Aug 16, 2023

7

Instagram

Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering. All the trainers at our studio can help you understand your body better, define your goal and help you achieve it. We tailor a workout plan specifically for you and offer advice and support to help you stay on track. You can train at our studios across the country and enjoy these benefits! . . #Pilates #PilatesInstructor #ThePilatesStudio #trainsmartkeepitreal

Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering. All the trainers at our studio can help you understand your body better, define your goal and help you achieve it. We tailor a workout plan specifically for you and offer advice and support to help you stay on track. You can train at our studios across the country and enjoy these benefits! . . #Pilates #PilatesInstructor #ThePilatesStudio #trainsmartkeepitreal

Aug 10, 2023

1

Instagram

The benefits of Pilates go far beyond building core strength and improving flexibility. Pilates can boost your cardiovascular fitness, ease your mind and even help you lose weight. . Come Train Smart with us at @thepilatesstudioahmedabad . . DM us for details . . . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer

The benefits of Pilates go far beyond building core strength and improving flexibility. Pilates can boost your cardiovascular fitness, ease your mind and even help you lose weight. . Come Train Smart with us at @thepilatesstudioahmedabad . . DM us for details . . . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer

Aug 07, 2023

14

Instagram

Pilates can go a long way to treating and even preventing back pain. It strengthens and trains the small and large muscles attached to the spine. These muscles are important for coordinating movements. . . The goal of Pilates is to make the spine both stable and mobile. We teach our clients, to move their spine sequentially with control. This entails re-educating movement patterns and working on the deep back and abdominal muscles which support the spine. . . So what are you waiting for? Come, Train Smart at @thepilatesstudioahmedabad 🔥 . . . . #Pilates #ThePilatesStudio #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #followmeplease #igers #fitnessforever #workhard #workhardplayhard

Pilates can go a long way to treating and even preventing back pain. It strengthens and trains the small and large muscles attached to the spine. These muscles are important for coordinating movements. . . The goal of Pilates is to make the spine both stable and mobile. We teach our clients, to move their spine sequentially with control. This entails re-educating movement patterns and working on the deep back and abdominal muscles which support the spine. . . So what are you waiting for? Come, Train Smart at @thepilatesstudioahmedabad 🔥 . . . . #Pilates #ThePilatesStudio #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #followmeplease #igers #fitnessforever #workhard #workhardplayhard

Jun 08, 2023

12

Instagram

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

May 25, 2023

12

Instagram

Stretching into the weekend be like ..✨ . . Dm us for details. . . . . . . #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayharder💪

Stretching into the weekend be like ..✨ . . Dm us for details. . . . . . . #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayharder💪

May 05, 2023

4

Instagram

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Apr 13, 2023

22

Instagram

Stretching into the weekend be like ..✨ . . Dm us for details. . . . . . . #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard

Stretching into the weekend be like ..✨ . . Dm us for details. . . . . . . #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard

Mar 24, 2023

100

Instagram

Things that annoy your trainer - Part 2 😛 Can you think of more things that annoy or would annoy your trainer?🫣

Mar 18, 2023

18

Instagram

“Take care of your body as its the only place you have to live in .” “A little progress everyday adds up to Big Results “ Learning : Centering, concentration, precision, control, breath,flow #pilates #yoga #fitness #pilateslovers #workout #gym #pilatesinstructor #plankchallenge #pilatesreformer #fitnessmotivation #physiotherapist #fit #health #wellness #personaltrainer #motivation #zumba #pilatesstudio #pilatesbody #crossfit #pilatesmat #training #pilateslife #plank #matpilates #exercise #reformerpilates #thepilatesstudio #barre #reformer

“Take care of your body as its the only place you have to live in .” “A little progress everyday adds up to Big Results “ Learning : Centering, concentration, precision, control, breath,flow #pilates #yoga #fitness #pilateslovers #workout #gym #pilatesinstructor #plankchallenge #pilatesreformer #fitnessmotivation #physiotherapist #fit #health #wellness #personaltrainer #motivation #zumba #pilatesstudio #pilatesbody #crossfit #pilatesmat #training #pilateslife #plank #matpilates #exercise #reformerpilates #thepilatesstudio #barre #reformer

Mar 01, 2023

81

Instagram

Do you enjoy the way you train? Workouts are not meant to be stressful, they aren’t supposed to drain your energy or feel like a burden.. it’s meant to uplift your mood and not only make you look good but feel good. 💕 Find an exercise form that you enjoy, a trainer you trust and set a goal that’s realistic and smart. I promise you, there’s an exercise form and trainer out there for everyone ❤️ make the most of it and have fun while at it! 🔥

Do you enjoy the way you train? Workouts are not meant to be stressful, they aren’t supposed to drain your energy or feel like a burden.. it’s meant to uplift your mood and not only make you look good but feel good. 💕 Find an exercise form that you enjoy, a trainer you trust and set a goal that’s realistic and smart. I promise you, there’s an exercise form and trainer out there for everyone ❤️ make the most of it and have fun while at it! 🔥

Feb 23, 2023

6

Instagram

#WeekendMotivation: Just keep Pushing Just keep Training Just keep Winning 💪🏼 . . Dm us for details . . . #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy

#WeekendMotivation: Just keep Pushing Just keep Training Just keep Winning 💪🏼 . . Dm us for details . . . #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy

Jan 27, 2023

11