The Pilates Studio First studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities

Apart from toning the body and improving core strength and flexibility, pilates reduces cortisol levels that are associated with stress. Let us further discuss how this workout can help women manage the symptoms of PCOS. . . #womenshealth #strongwomen #womensupportingwomen #fitness #pilates #PilatesGirl

Apart from toning the body and improving core strength and flexibility, pilates reduces cortisol levels that are associated with stress. Let us further discuss how this workout can help women manage the symptoms of PCOS. . . #womenshealth #strongwomen #womensupportingwomen #fitness #pilates #PilatesGirl

Apart from toning the body and improving core strength and flexibility, pilates reduces cortisol levels that are associated with stress. Let us further discuss how this workout can help women manage the symptoms of PCOS. . . #womenshealth #strongwomen #womensupportingwomen #fitness #pilates #PilatesGirl

Read More

#ThePowerBehindThePilatesStudioChandigarh :Mona has always been a Jill of all trades. Creative, curious and forever ambitious, she started her entrepreneurial career with a boutique salon that soon became a premier destination for wedding makeovers.Adaptive leadership has been a core tenet of my entrepreneurial journey. I know that there will be setbacks and challenges that I have never faced before. The key is to not make the same mistake twice, to adapt to your changing circumstances, and to try your damndest at molding those circumstances into your definition of success. ‘DREAM UNTIL ITS YOUR REALITY ‘ Mona, like the generalist she has explored everything. While on a trip abroad to California, she took some Pilates classes and instantly fell in love with the workout’s focus on healing the body as well as strengthening and toning it. The obsession with Pilates took over, and Mona’s creative side recognized just how much her native city in India needed this exercise. She soon launched the first Pilates studio in Chandigarh. While leading the studio, Mona sought to combine fitness with healthy living. She studied from official certified programs in Nutrition and eventually established Refuel, her own nutrition platform. Since 2019, Mona has been focused on expanding these platforms for people to be their fittest and healthiest self. PS: The Pilates Studio just started EMS classes (ya know, that one workout Spider-Man himself uses to keep in shape. Go ahead and check them out!) . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

#ThePowerBehindThePilatesStudioChandigarh :Mona has always been a Jill of all trades. Creative, curious and forever ambitious, she started her entrepreneurial career with a boutique salon that soon became a premier destination for wedding makeovers.Adaptive leadership has been a core tenet of my entrepreneurial journey. I know that there will be setbacks and challenges that I have never faced before. The key is to not make the same mistake twice, to adapt to your changing circumstances, and to try your damndest at molding those circumstances into your definition of success. ‘DREAM UNTIL ITS YOUR REALITY ‘ Mona, like the generalist she has explored everything. While on a trip abroad to California, she took some Pilates classes and instantly fell in love with the workout’s focus on healing the body as well as strengthening and toning it. The obsession with Pilates took over, and Mona’s creative side recognized just how much her native city in India needed this exercise. She soon launched the first Pilates studio in Chandigarh. While leading the studio, Mona sought to combine fitness with healthy living. She studied from official certified programs in Nutrition and eventually established Refuel, her own nutrition platform. Since 2019, Mona has been focused on expanding these platforms for people to be their fittest and healthiest self. PS: The Pilates Studio just started EMS classes (ya know, that one workout Spider-Man himself uses to keep in shape. Go ahead and check them out!) . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

#ThePowerBehindThePilatesStudioChandigarh :Mona has always been a Jill of all trades. Creative, curious and forever ambitious, she started her entrepreneurial career with a boutique salon that soon became a premier destination for wedding makeovers.Adaptive leadership has been a core tenet of my entrepreneurial journey. I know that there will be setbacks and challenges that I have never faced before. The key is to not make the same mistake twice, to adapt to your changing circumstances, and to try your damndest at molding those circumstances into your definition of success. ‘DREAM UNTIL ITS YOUR REALITY ‘ Mona, like the generalist she has explored everything. While on a trip abroad to California, she took some Pilates classes and instantly fell in love with the workout’s focus on healing the body as well as strengthening and toning it. The obsession with Pilates took over, and Mona’s creative side recognized just how much her native city in India needed this exercise. She soon launched the first Pilates studio in Chandigarh. While leading the studio, Mona sought to combine fitness with healthy living. She studied from official certified programs in Nutrition and eventually established Refuel, her own nutrition platform. Since 2019, Mona has been focused on expanding these platforms for people to be their fittest and healthiest self. PS: The Pilates Studio just started EMS classes (ya know, that one workout Spider-Man himself uses to keep in shape. Go ahead and check them out!) . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

Read More

Toning, flexibility, better posture, efficient movements, the body and mind connection - just about every benefit the Pilates method has to offer can be achieved at @thepilatesstudioahmedabad - C.G. Road & S.B.R. Experience the Magic of Pilates. . . Dm us for details www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers

Toning, flexibility, better posture, efficient movements, the body and mind connection - just about every benefit the Pilates method has to offer can be achieved at @thepilatesstudioahmedabad - C.G. Road & S.B.R. Experience the Magic of Pilates. . . Dm us for details www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers

Toning, flexibility, better posture, efficient movements, the body and mind connection - just about every benefit the Pilates method has to offer can be achieved at @thepilatesstudioahmedabad - C.G. Road & S.B.R. Experience the Magic of Pilates. . . Dm us for details www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers

Read More

Pilates Classes at @thepilatesstudioahmedabad - Sindhubhavan Road, focuses on each individuals goals, while also using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. . . Pilates is an ideal exercise for toning core muscles, reducing stress, getting lean  and improving posture, balance and flexibility. ____________________________________________________ Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com Address: .Sindhubhavan Branch  SINDHUBHAVAN ROAD (SBR) Ahmedabad Racquet Academy (ARA), Bodakdev, Ahmedabad ____________________________________________________ . . . . #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #thursday #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiochandigarh #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard

Pilates Classes at @thepilatesstudioahmedabad - Sindhubhavan Road, focuses on each individuals goals, while also using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. . . Pilates is an ideal exercise for toning core muscles, reducing stress, getting lean  and improving posture, balance and flexibility. ____________________________________________________ Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com Address: .Sindhubhavan Branch  SINDHUBHAVAN ROAD (SBR) Ahmedabad Racquet Academy (ARA), Bodakdev, Ahmedabad ____________________________________________________ . . . . #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #thursday #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiochandigarh #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard

Pilates Classes at @thepilatesstudioahmedabad - Sindhubhavan Road, focuses on each individuals goals, while also using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. . . Pilates is an ideal exercise for toning core muscles, reducing stress, getting lean  and improving posture, balance and flexibility. ____________________________________________________ Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com Address: .Sindhubhavan Branch  SINDHUBHAVAN ROAD (SBR) Ahmedabad Racquet Academy (ARA), Bodakdev, Ahmedabad ____________________________________________________ . . . . #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #thursday #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiochandigarh #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard

Read More

Pilates Classes at @thepilatesstudioahmedabad - Sindhubhavan Road, focuses on each individuals goals, while also using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. . . Pilates is an ideal exercise for toning core muscles, reducing stress, getting lean  and improving posture, balance and flexibility. ____________________________________________________ Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com Address: .Sindhubhavan Branch  SINDHUBHAVAN ROAD (SBR) Ahmedabad Racquet Academy (ARA), Bodakdev, Ahmedabad ____________________________________________________ . . . . #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #thursday #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiochandigarh #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard

Pilates Classes at @thepilatesstudioahmedabad - Sindhubhavan Road, focuses on each individuals goals, while also using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. . . Pilates is an ideal exercise for toning core muscles, reducing stress, getting lean  and improving posture, balance and flexibility. ____________________________________________________ Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com Address: .Sindhubhavan Branch  SINDHUBHAVAN ROAD (SBR) Ahmedabad Racquet Academy (ARA), Bodakdev, Ahmedabad ____________________________________________________ . . . . #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #thursday #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiochandigarh #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard

Pilates Classes at @thepilatesstudioahmedabad - Sindhubhavan Road, focuses on each individuals goals, while also using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. . . Pilates is an ideal exercise for toning core muscles, reducing stress, getting lean  and improving posture, balance and flexibility. ____________________________________________________ Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com Address: .Sindhubhavan Branch  SINDHUBHAVAN ROAD (SBR) Ahmedabad Racquet Academy (ARA), Bodakdev, Ahmedabad ____________________________________________________ . . . . #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #thursday #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiochandigarh #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard

Read More

"In 10 sessions you'll #feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - #JosephPilates . . #Pilates is #magical! Working not only on #toning your body but also on improving your #strength, #flexibility, #balance, #stability, #coordination, #concentration and #focus. It works on all aspects of #Fitness, and is one of the #safest forms of #exercise. . . Come in to #experience a Pilates session in order to really understand what it is all about! . . #pilatesstudioahmedabad #nowinahmedabad

"In 10 sessions you'll #feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - #JosephPilates . . #Pilates is #magical! Working not only on #toning your body but also on improving your #strength, #flexibility, #balance, #stability, #coordination, #concentration and #focus. It works on all aspects of #Fitness, and is one of the #safest forms of #exercise. . . Come in to #experience a Pilates session in order to really understand what it is all about! . . #pilatesstudioahmedabad #nowinahmedabad

"In 10 sessions you'll #feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - #JosephPilates . . #Pilates is #magical! Working not only on #toning your body but also on improving your #strength, #flexibility, #balance, #stability, #coordination, #concentration and #focus. It works on all aspects of #Fitness, and is one of the #safest forms of #exercise. . . Come in to #experience a Pilates session in order to really understand what it is all about! . . #pilatesstudioahmedabad #nowinahmedabad

Read More

"In 10 sessions you'll #feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - #JosephPilates . . #Pilates is #magical! Working not only on #toning your body but also on improving your #strength, #flexibility, #balance, #stability, #coordination, #concentration and #focus. It works on all aspects of #Fitness, and is one of the #safest forms of #exercise. . . Come in to #experience a Pilates session in order to really understand what it is all about! . . #pilatesstudioahmedabad #nowinahmedabad

"In 10 sessions you'll #feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - #JosephPilates . . #Pilates is #magical! Working not only on #toning your body but also on improving your #strength, #flexibility, #balance, #stability, #coordination, #concentration and #focus. It works on all aspects of #Fitness, and is one of the #safest forms of #exercise. . . Come in to #experience a Pilates session in order to really understand what it is all about! . . #pilatesstudioahmedabad #nowinahmedabad

"In 10 sessions you'll #feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - #JosephPilates . . #Pilates is #magical! Working not only on #toning your body but also on improving your #strength, #flexibility, #balance, #stability, #coordination, #concentration and #focus. It works on all aspects of #Fitness, and is one of the #safest forms of #exercise. . . Come in to #experience a Pilates session in order to really understand what it is all about! . . #pilatesstudioahmedabad #nowinahmedabad

Read More