The Pilates Studio

Pilates can go a long way to treating and even preventing back pain. It strengthens and trains the small and large muscles attached to the spine. These muscles are important for coordinating movements. . . The goal of Pilates is to make the spine both stable and mobile. We teach our clients, to move their spine sequentially with control. This entails re-educating movement patterns and working on the deep back and abdominal muscles which support the spine. . . So what are you waiting for? Come, Train Smart at @thepilatesstudioahmedabad 🔥 . . . . #Pilates #ThePilatesStudio #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #followmeplease #igers #fitnessforever #workhard #workhardplayhard

Pilates can go a long way to treating and even preventing back pain. It strengthens and trains the small and large muscles attached to the spine. These muscles are important for coordinating movements. . . The goal of Pilates is to make the spine both stable and mobile. We teach our clients, to move their spine sequentially with control. This entails re-educating movement patterns and working on the deep back and abdominal muscles which support the spine. . . So what are you waiting for? Come, Train Smart at @thepilatesstudioahmedabad 🔥 . . . . #Pilates #ThePilatesStudio #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #followmeplease #igers #fitnessforever #workhard #workhardplayhard

Jun 08, 2023

12

Instagram

Back pain?! Try these moves to have NO pain. These exercises and stretches really relax and release the back and spine. 💕🌟 try them out and let us know how you feel. PS: these moves are great even if you don’t have back pain, the help relax the spine 🌟 Also, in case of injury please consult with your doctor before trying any new form of exercise. . . #Pilates #PilatesGirl #PilatesInstructor #BackPain #BackPainRelief #backpainexercises #Stretch #Relax

Back pain?! Try these moves to have NO pain. These exercises and stretches really relax and release the back and spine. 💕🌟 try them out and let us know how you feel. PS: these moves are great even if you don’t have back pain, the help relax the spine 🌟 Also, in case of injury please consult with your doctor before trying any new form of exercise. . . #Pilates #PilatesGirl #PilatesInstructor #BackPain #BackPainRelief #backpainexercises #Stretch #Relax

May 22, 2023

7

Instagram

#DidYouKnow? Pilates increases the strength of core muscles. A strong core improves stability and reduces pressure on the back and spine. . . Dm us for queries. www.pilatesahmedabad.in . . . . #reels #reelsinstagram #reelsviral #reelitfeelit #reelkarofeelkaro #reelsindia #reelsmumbai

#DidYouKnow? Pilates increases the strength of core muscles. A strong core improves stability and reduces pressure on the back and spine. . . Dm us for queries. www.pilatesahmedabad.in . . . . #reels #reelsinstagram #reelsviral #reelitfeelit #reelkarofeelkaro #reelsindia #reelsmumbai

Sep 12, 2022

16

Instagram

#DidYouKnow? Pilates increases the strength of core muscles. A strong core improves stability and reduces pressure on the back and spine. . . Dm us for queries. www.pilatesahmedabad.in . . . . #reels #reelsinstagram #reelsviral #reelitfeelit #reelkarofeelkaro #reelsindia #reelsmumbai

#DidYouKnow? Pilates increases the strength of core muscles. A strong core improves stability and reduces pressure on the back and spine. . . Dm us for queries. www.pilatesahmedabad.in . . . . #reels #reelsinstagram #reelsviral #reelitfeelit #reelkarofeelkaro #reelsindia #reelsmumbai

Sep 12, 2022

37

Instagram

#DidYouKnow? Pilates increases the strength of core muscles. A strong core improves stability and reduces pressure on the back and spine. If you’ve never considered trying Pilates before, it’s time you thought again. Come, join us at @thepilatesstudioahmedabad . . . Contact us for queries on: 9099433412/ 9099433422/07940040991 www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #friyay #Happy #weekend

#DidYouKnow? Pilates increases the strength of core muscles. A strong core improves stability and reduces pressure on the back and spine. If you’ve never considered trying Pilates before, it’s time you thought again. Come, join us at @thepilatesstudioahmedabad . . . Contact us for queries on: 9099433412/ 9099433422/07940040991 www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #friyay #Happy #weekend

Aug 23, 2022

7

Instagram

Coordinating between breath and spine stabilization, while simultaneously moving arms and legs, connects the brain to a full-body workout. You will find unlimited benefits in Pilates including stress relief, increased strength, proper alignment, improved cognitive abilities, and enhanced mood. . . Dm us for details www.pilatesaltitude.com . . . #Pilates #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Coordinating between breath and spine stabilization, while simultaneously moving arms and legs, connects the brain to a full-body workout. You will find unlimited benefits in Pilates including stress relief, increased strength, proper alignment, improved cognitive abilities, and enhanced mood. . . Dm us for details www.pilatesaltitude.com . . . #Pilates #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Aug 18, 2022

14

Instagram

#DidYouKnow? Pilates increases the strength of core muscles. A strong core improves stability and reduces pressure on the back and spine. If you’ve never considered trying Pilates before, it’s time you thought again. Come, join us at @thepilatesstudioahmedabad . . . Contact us for queries on: 9099433412/ 9099433422/07940040991 www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #friyay #Happy #weekend

#DidYouKnow? Pilates increases the strength of core muscles. A strong core improves stability and reduces pressure on the back and spine. If you’ve never considered trying Pilates before, it’s time you thought again. Come, join us at @thepilatesstudioahmedabad . . . Contact us for queries on: 9099433412/ 9099433422/07940040991 www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #friyay #Happy #weekend

Jun 06, 2022

6

Instagram

A sedentary lifestyle affects our posture. Pilates helps correct a slouch through carefully focused specific movements, Pilates stretches and extends the muscles surrounding the spine and back . . Dm us for details www.pilatesaltitude.com . . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer

A sedentary lifestyle affects our posture. Pilates helps correct a slouch through carefully focused specific movements, Pilates stretches and extends the muscles surrounding the spine and back . . Dm us for details www.pilatesaltitude.com . . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer

Mar 19, 2022

30

Instagram

Coordinating between breath and spine stabilization, while simultaneously moving arms and legs, connects the brain to a full-body workout. You will find unlimited benefits in Pilates including stress relief, increased strength, proper alignment, improved cognitive abilities, and enhanced mood. . . Dm us for details www.pilatesaltitude.com . . . #Pilates #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Coordinating between breath and spine stabilization, while simultaneously moving arms and legs, connects the brain to a full-body workout. You will find unlimited benefits in Pilates including stress relief, increased strength, proper alignment, improved cognitive abilities, and enhanced mood. . . Dm us for details www.pilatesaltitude.com . . . #Pilates #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Feb 10, 2022

10

Instagram

#RealMenDoPilates: Discover the incredible benefits that Pilates has for men, whether they are professional athletes or just new to fitness. Pilates is a way of developing neglected muscle groups, balancing the muscles, mobilizing the spine, joints and improving posture. “Pilates was created by a man for men." There’s so much physicality within the classical work and when men realize this, they really connect with the Pilates method. . . Dm us for queries. www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #weightlossjourney

#RealMenDoPilates: Discover the incredible benefits that Pilates has for men, whether they are professional athletes or just new to fitness. Pilates is a way of developing neglected muscle groups, balancing the muscles, mobilizing the spine, joints and improving posture. “Pilates was created by a man for men." There’s so much physicality within the classical work and when men realize this, they really connect with the Pilates method. . . Dm us for queries. www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #weightlossjourney

Aug 28, 2021

7

Instagram

One of our commited clients is seen working out on the Cadillac. 💪🏻 Benefits: This workout improves strength and flexibility of the spine and helps build strength in your arms and hamstrings💪🏻 . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

One of our commited clients is seen working out on the Cadillac. 💪🏻 Benefits: This workout improves strength and flexibility of the spine and helps build strength in your arms and hamstrings💪🏻 . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Aug 11, 2021

38

Instagram

#DidYouKnow? Pilates increases the strength of core muscles. A strong core improves stability and reduces pressure on the back and spine. If you’ve never considered trying Pilates before, it’s time you thought again. Come, join us at @thepilatesstudioahmedabad . . . Contact us for queries on: 9099433412/ 9099433422/07940040991 www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #friyay #Happy #weekend

#DidYouKnow? Pilates increases the strength of core muscles. A strong core improves stability and reduces pressure on the back and spine. If you’ve never considered trying Pilates before, it’s time you thought again. Come, join us at @thepilatesstudioahmedabad . . . Contact us for queries on: 9099433412/ 9099433422/07940040991 www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #friyay #Happy #weekend

Aug 06, 2021

11