The Pilates Studio First studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities

Discover the Transformative Power of Pilates for Rehabilitation! 💪✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. 🏋️‍♀️💙 #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

Discover the Transformative Power of Pilates for Rehabilitation! 💪✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. 🏋️‍♀️💙 #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

Discover the Transformative Power of Pilates for Rehabilitation! 💪✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. 🏋️‍♀️💙 #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

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Here's why a balanced diet matters when you're working out regularly: 1️⃣ ENERGY BOOST: Proper nutrition provides the energy your body needs to power through intense workouts. Think of food as your workout fuel! 2️⃣ MUSCLE GROWTH: Protein is your muscle's best friend. It repairs and builds muscles, helping you achieve that toned physique you've been aiming for. 3️⃣ RECOVERY: Post-workout nutrition aids in recovery by replenishing glycogen stores and repairing muscle tissue. Don't skip those post-gym meals! 4️⃣ ENDURANCE: Carbs are your endurance buddies. They keep you going during longer workouts, so include them wisely in your diet. 5️⃣ IMMUNITY: A well-balanced diet supports a strong immune system, ensuring you stay healthy and consistent in your fitness routine. 6️⃣ FAT LOSS: Yes, the right foods can help you shed those extra pounds. Incorporate whole foods, fiber, and healthy fats into your diet to support fat loss. 7️⃣ MOOD & MOTIVATION: Nutrient-rich foods can positively affect your mood and motivation, making it easier to stick to your workout regimen. Remember, it's not just about how often you workout; it's also about what you put on your plate. 🍽️🥦🍗 Stay committed to both, and you'll see incredible results! 💯 #NutritionIsKey #FitnessLifestyle

Here's why a balanced diet matters when you're working out regularly: 1️⃣ ENERGY BOOST: Proper nutrition provides the energy your body needs to power through intense workouts. Think of food as your workout fuel! 2️⃣ MUSCLE GROWTH: Protein is your muscle's best friend. It repairs and builds muscles, helping you achieve that toned physique you've been aiming for. 3️⃣ RECOVERY: Post-workout nutrition aids in recovery by replenishing glycogen stores and repairing muscle tissue. Don't skip those post-gym meals! 4️⃣ ENDURANCE: Carbs are your endurance buddies. They keep you going during longer workouts, so include them wisely in your diet. 5️⃣ IMMUNITY: A well-balanced diet supports a strong immune system, ensuring you stay healthy and consistent in your fitness routine. 6️⃣ FAT LOSS: Yes, the right foods can help you shed those extra pounds. Incorporate whole foods, fiber, and healthy fats into your diet to support fat loss. 7️⃣ MOOD & MOTIVATION: Nutrient-rich foods can positively affect your mood and motivation, making it easier to stick to your workout regimen. Remember, it's not just about how often you workout; it's also about what you put on your plate. 🍽️🥦🍗 Stay committed to both, and you'll see incredible results! 💯 #NutritionIsKey #FitnessLifestyle

Here's why a balanced diet matters when you're working out regularly: 1️⃣ ENERGY BOOST: Proper nutrition provides the energy your body needs to power through intense workouts. Think of food as your workout fuel! 2️⃣ MUSCLE GROWTH: Protein is your muscle's best friend. It repairs and builds muscles, helping you achieve that toned physique you've been aiming for. 3️⃣ RECOVERY: Post-workout nutrition aids in recovery by replenishing glycogen stores and repairing muscle tissue. Don't skip those post-gym meals! 4️⃣ ENDURANCE: Carbs are your endurance buddies. They keep you going during longer workouts, so include them wisely in your diet. 5️⃣ IMMUNITY: A well-balanced diet supports a strong immune system, ensuring you stay healthy and consistent in your fitness routine. 6️⃣ FAT LOSS: Yes, the right foods can help you shed those extra pounds. Incorporate whole foods, fiber, and healthy fats into your diet to support fat loss. 7️⃣ MOOD & MOTIVATION: Nutrient-rich foods can positively affect your mood and motivation, making it easier to stick to your workout regimen. Remember, it's not just about how often you workout; it's also about what you put on your plate. 🍽️🥦🍗 Stay committed to both, and you'll see incredible results! 💯 #NutritionIsKey #FitnessLifestyle

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Discover the Transformative Power of Pilates for Rehabilitation! 💪✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. 🏋️‍♀️💙 ✅ Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. ✅ Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. ✅ Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. ✅ Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. ✅ Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! 💫🌟 #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

Discover the Transformative Power of Pilates for Rehabilitation! 💪✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. 🏋️‍♀️💙 ✅ Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. ✅ Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. ✅ Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. ✅ Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. ✅ Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! 💫🌟 #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

Discover the Transformative Power of Pilates for Rehabilitation! 💪✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. 🏋️‍♀️💙 ✅ Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. ✅ Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. ✅ Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. ✅ Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. ✅ Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! 💫🌟 #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

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Discover the Transformative Power of Pilates for Rehabilitation! 💪✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. 🏋️‍♀️💙 Thank you to our Sangeeta whose explained her journey with us so well. Keep traing smart. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! 💫🌟 #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

Discover the Transformative Power of Pilates for Rehabilitation! 💪✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. 🏋️‍♀️💙 Thank you to our Sangeeta whose explained her journey with us so well. Keep traing smart. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! 💫🌟 #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

Discover the Transformative Power of Pilates for Rehabilitation! 💪✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. 🏋️‍♀️💙 Thank you to our Sangeeta whose explained her journey with us so well. Keep traing smart. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! 💫🌟 #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

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Discover the Transformative Power of Pilates for Rehabilitation! 💪✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. 🏋️‍♀️💙 ✅ Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. ✅ Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. ✅ Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. ✅ Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. ✅ Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! 💫🌟 #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

Discover the Transformative Power of Pilates for Rehabilitation! 💪✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. 🏋️‍♀️💙 ✅ Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. ✅ Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. ✅ Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. ✅ Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. ✅ Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! 💫🌟 #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

Discover the Transformative Power of Pilates for Rehabilitation! 💪✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. 🏋️‍♀️💙 ✅ Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. ✅ Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. ✅ Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. ✅ Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. ✅ Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! 💫🌟 #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

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Rest days are important for several reasons: Muscle recovery: When you engage in physical activity, especially intense workouts or strength training, your muscles undergo microscopic damage. Rest days allow your body to repair and rebuild these muscles, leading to muscle growth and increased strength. Injury prevention: Continuous training without rest can increase the risk of overuse injuries. Rest days provide an opportunity for your body to heal and reduce the chance of developing conditions like stress fractures, tendonitis, or muscle strains. Performance improvement: Rest days contribute to better performance. When you give your body time to recover, you'll have more energy, improved focus, and enhanced muscular and cardiovascular endurance during your training sessions. This can lead to better performance and increased gains over time. Mental rejuvenation: Physical exercise not only places stress on your body but also on your mind. Rest days offer a mental break from the demands of training, reducing the risk of burnout and improving overall mental well-being. It helps you maintain motivation and enthusiasm for your workouts. Hormonal balance: Intense training can disrupt hormonal balance in your body. Adequate rest helps regulate hormone levels, such as cortisol and testosterone, which are important for muscle growth and overall health. Sleep quality: Rest days give you the opportunity to prioritize sleep, which is crucial for recovery and overall health. Quality sleep promotes muscle repair, boosts immune function, and enhances cognitive function. Long-term sustainability: Rest days are essential for long-term sustainability in your fitness journey. By allowing your body to recover and adapt to the stresses of exercise, you can avoid burnout, injuries, and plateaus. Rest days help create a balanced approach to training that can be sustained over the long term. Remember, the ideal rest day schedule may vary depending on your fitness level, goals, and the type of training you engage in. It's important to listen to your body and give yourself appropriate rest periods to optimize your results and to maintain a healthy & sustainable fitness routine.

Rest days are important for several reasons: Muscle recovery: When you engage in physical activity, especially intense workouts or strength training, your muscles undergo microscopic damage. Rest days allow your body to repair and rebuild these muscles, leading to muscle growth and increased strength. Injury prevention: Continuous training without rest can increase the risk of overuse injuries. Rest days provide an opportunity for your body to heal and reduce the chance of developing conditions like stress fractures, tendonitis, or muscle strains. Performance improvement: Rest days contribute to better performance. When you give your body time to recover, you'll have more energy, improved focus, and enhanced muscular and cardiovascular endurance during your training sessions. This can lead to better performance and increased gains over time. Mental rejuvenation: Physical exercise not only places stress on your body but also on your mind. Rest days offer a mental break from the demands of training, reducing the risk of burnout and improving overall mental well-being. It helps you maintain motivation and enthusiasm for your workouts. Hormonal balance: Intense training can disrupt hormonal balance in your body. Adequate rest helps regulate hormone levels, such as cortisol and testosterone, which are important for muscle growth and overall health. Sleep quality: Rest days give you the opportunity to prioritize sleep, which is crucial for recovery and overall health. Quality sleep promotes muscle repair, boosts immune function, and enhances cognitive function. Long-term sustainability: Rest days are essential for long-term sustainability in your fitness journey. By allowing your body to recover and adapt to the stresses of exercise, you can avoid burnout, injuries, and plateaus. Rest days help create a balanced approach to training that can be sustained over the long term. Remember, the ideal rest day schedule may vary depending on your fitness level, goals, and the type of training you engage in. It's important to listen to your body and give yourself appropriate rest periods to optimize your results and to maintain a healthy & sustainable fitness routine.

Rest days are important for several reasons: Muscle recovery: When you engage in physical activity, especially intense workouts or strength training, your muscles undergo microscopic damage. Rest days allow your body to repair and rebuild these muscles, leading to muscle growth and increased strength. Injury prevention: Continuous training without rest can increase the risk of overuse injuries. Rest days provide an opportunity for your body to heal and reduce the chance of developing conditions like stress fractures, tendonitis, or muscle strains. Performance improvement: Rest days contribute to better performance. When you give your body time to recover, you'll have more energy, improved focus, and enhanced muscular and cardiovascular endurance during your training sessions. This can lead to better performance and increased gains over time. Mental rejuvenation: Physical exercise not only places stress on your body but also on your mind. Rest days offer a mental break from the demands of training, reducing the risk of burnout and improving overall mental well-being. It helps you maintain motivation and enthusiasm for your workouts. Hormonal balance: Intense training can disrupt hormonal balance in your body. Adequate rest helps regulate hormone levels, such as cortisol and testosterone, which are important for muscle growth and overall health. Sleep quality: Rest days give you the opportunity to prioritize sleep, which is crucial for recovery and overall health. Quality sleep promotes muscle repair, boosts immune function, and enhances cognitive function. Long-term sustainability: Rest days are essential for long-term sustainability in your fitness journey. By allowing your body to recover and adapt to the stresses of exercise, you can avoid burnout, injuries, and plateaus. Rest days help create a balanced approach to training that can be sustained over the long term. Remember, the ideal rest day schedule may vary depending on your fitness level, goals, and the type of training you engage in. It's important to listen to your body and give yourself appropriate rest periods to optimize your results and to maintain a healthy & sustainable fitness routine.

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Discover the Transformative Power of Pilates for Rehabilitation! 💪✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. 🏋️‍♀️💙 ✅ Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. ✅ Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. ✅ Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. ✅ Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. ✅ Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! 💫🌟 #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

Discover the Transformative Power of Pilates for Rehabilitation! 💪✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. 🏋️‍♀️💙 ✅ Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. ✅ Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. ✅ Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. ✅ Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. ✅ Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! 💫🌟 #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

Discover the Transformative Power of Pilates for Rehabilitation! 💪✨ Whether recovering from an injury or seeking to improve your overall well-being, Pilates is an exceptional method for rehabilitation. 🏋️‍♀️💙 ✅ Strengthen your Core: Pilates focuses on strengthening the deep abdominal muscles, providing stability and support for your entire body. It helps improve posture, balance, and overall body alignment. ✅ Enhances Flexibility: Through controlled movements and stretches, Pilates helps increase flexibility, promoting a wider range of motion and preventing future injuries. ✅ Targeted Muscle Activation: By targeting specific muscle groups, Pilates aids in retraining muscles affected by injury, gradually restoring strength and function. ✅ Mind-Body Connection: Pilates emphasizes mindfulness and concentration, allowing you to connect with your body, improve body awareness, and promote relaxation. ✅ Low-Impact Exercise: Pilates is gentle on joints and suitable for all fitness levels. It provides a safe and effective way to rebuild strength without placing excessive strain on injured areas. Unlock the incredible benefits of Pilates as part of your rehabilitation journey. Start your transformation today! 💫🌟 #PilatesForRehabilitation #HealingThroughMovement #RebuildRestoreRevive

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How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

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How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

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How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

How the Pilates Reformer helped Ashley Comrie. Learn more about her symtoms and how the Pilates Reformer helped her gain strength and recover. . . 1.Ashley's symptoms and condition over the course of her illness: - loss of sense of smell and taste - struggled to breathe - put on oxygen in the intensive care unit - painful, hacking cough - lungs partially collapse - kept in a prone position for 12-hours a day - isolated from family and friends for months . . 2. She then suffered an onslaught of new symptoms: - loss of strength on the left side of her body - seemed like a stroke . . 3.She was later diagnosed with an acquired brain injury from COVID-19 which led to temporary changes in brain functioning. . . Dm us for queries. www.pilatesaltitude.com . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #Happy #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #fitnessforever #workhard #workhardplayhard

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#BoostYourImmunity with #Pilates: Your immune system is essentially made up of the body’s lymphatic system. Lymph circulates through lymph nodes clusters spread throughout the body and is scanned and filtered by immune cells for viruses, bacteria and other foreign matter. However, in order for the lymph to be propelled through the body and go through the screening process, it relies on a couple of specific musculoskeletal muscles that act like a pump. It is not an automated system like our cardiovascular system. Therefore, quite literally our ability to ward off virus and disease relies on the movement of two muscles in the body specific to Pilates! Two Muscles that aid the Immune System: 1. The Transverse Abdominus -This deep layer of abdominals is activated in every Pilates movement to serve the greater health of the spine, as well as, to assist as an accessory pump to the lungs for strong healthy breathing and circulation. It is one of the essential muscles used pervasively in the Pilates Method. 2. The Calf Muscle - Essentially, every movement in Pilates by its very design is aiding in the movement of the lymph in your body, which is your innate immune system helping you stay healthy. Do you think Joseph Pilates understood this physiology connection on an intuitive level? Absolutely. There are many pilates exercises where the choreography includes utilizing the calf muscles layered with the abdominal usage that is fundamental to the Pilates Method. Your immune system will be stronger because of your consistent Pilates routine to help you fight it, reduce its potency, quicker recovery, and get you back to feeling yourself. Here’s to strengthening your immunity and making it through the rest of the season healthy! . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit

#BoostYourImmunity with #Pilates: Your immune system is essentially made up of the body’s lymphatic system. Lymph circulates through lymph nodes clusters spread throughout the body and is scanned and filtered by immune cells for viruses, bacteria and other foreign matter. However, in order for the lymph to be propelled through the body and go through the screening process, it relies on a couple of specific musculoskeletal muscles that act like a pump. It is not an automated system like our cardiovascular system. Therefore, quite literally our ability to ward off virus and disease relies on the movement of two muscles in the body specific to Pilates! Two Muscles that aid the Immune System: 1. The Transverse Abdominus -This deep layer of abdominals is activated in every Pilates movement to serve the greater health of the spine, as well as, to assist as an accessory pump to the lungs for strong healthy breathing and circulation. It is one of the essential muscles used pervasively in the Pilates Method. 2. The Calf Muscle - Essentially, every movement in Pilates by its very design is aiding in the movement of the lymph in your body, which is your innate immune system helping you stay healthy. Do you think Joseph Pilates understood this physiology connection on an intuitive level? Absolutely. There are many pilates exercises where the choreography includes utilizing the calf muscles layered with the abdominal usage that is fundamental to the Pilates Method. Your immune system will be stronger because of your consistent Pilates routine to help you fight it, reduce its potency, quicker recovery, and get you back to feeling yourself. Here’s to strengthening your immunity and making it through the rest of the season healthy! . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit

#BoostYourImmunity with #Pilates: Your immune system is essentially made up of the body’s lymphatic system. Lymph circulates through lymph nodes clusters spread throughout the body and is scanned and filtered by immune cells for viruses, bacteria and other foreign matter. However, in order for the lymph to be propelled through the body and go through the screening process, it relies on a couple of specific musculoskeletal muscles that act like a pump. It is not an automated system like our cardiovascular system. Therefore, quite literally our ability to ward off virus and disease relies on the movement of two muscles in the body specific to Pilates! Two Muscles that aid the Immune System: 1. The Transverse Abdominus -This deep layer of abdominals is activated in every Pilates movement to serve the greater health of the spine, as well as, to assist as an accessory pump to the lungs for strong healthy breathing and circulation. It is one of the essential muscles used pervasively in the Pilates Method. 2. The Calf Muscle - Essentially, every movement in Pilates by its very design is aiding in the movement of the lymph in your body, which is your innate immune system helping you stay healthy. Do you think Joseph Pilates understood this physiology connection on an intuitive level? Absolutely. There are many pilates exercises where the choreography includes utilizing the calf muscles layered with the abdominal usage that is fundamental to the Pilates Method. Your immune system will be stronger because of your consistent Pilates routine to help you fight it, reduce its potency, quicker recovery, and get you back to feeling yourself. Here’s to strengthening your immunity and making it through the rest of the season healthy! . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit

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#BoostYourImmunity with #Pilates: Your immune system is essentially made up of the body’s lymphatic system. Lymph circulates through lymph nodes clusters spread throughout the body and is scanned and filtered by immune cells for viruses, bacteria and other foreign matter. However, in order for the lymph to be propelled through the body and go through the screening process, it relies on a couple of specific musculoskeletal muscles that act like a pump. It is not an automated system like our cardiovascular system. Therefore, quite literally our ability to ward off virus and disease relies on the movement of two muscles in the body specific to Pilates! Two Muscles that aid the Immune System: 1. The Transverse Abdominus -This deep layer of abdominals is activated in every Pilates movement to serve the greater health of the spine, as well as, to assist as an accessory pump to the lungs for strong healthy breathing and circulation. It is one of the essential muscles used pervasively in the Pilates Method. 2. The Calf Muscle - Essentially, every movement in Pilates by its very design is aiding in the movement of the lymph in your body, which is your innate immune system helping you stay healthy. Do you think Joseph Pilates understood this physiology connection on an intuitive level? Absolutely. There are many pilates exercises where the choreography includes utilizing the calf muscles layered with the abdominal usage that is fundamental to the Pilates Method. Your immune system will be stronger because of your consistent Pilates routine to help you fight it, reduce its potency, quicker recovery, and get you back to feeling yourself. Here’s to strengthening your immunity and making it through the rest of the season healthy! . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit

#BoostYourImmunity with #Pilates: Your immune system is essentially made up of the body’s lymphatic system. Lymph circulates through lymph nodes clusters spread throughout the body and is scanned and filtered by immune cells for viruses, bacteria and other foreign matter. However, in order for the lymph to be propelled through the body and go through the screening process, it relies on a couple of specific musculoskeletal muscles that act like a pump. It is not an automated system like our cardiovascular system. Therefore, quite literally our ability to ward off virus and disease relies on the movement of two muscles in the body specific to Pilates! Two Muscles that aid the Immune System: 1. The Transverse Abdominus -This deep layer of abdominals is activated in every Pilates movement to serve the greater health of the spine, as well as, to assist as an accessory pump to the lungs for strong healthy breathing and circulation. It is one of the essential muscles used pervasively in the Pilates Method. 2. The Calf Muscle - Essentially, every movement in Pilates by its very design is aiding in the movement of the lymph in your body, which is your innate immune system helping you stay healthy. Do you think Joseph Pilates understood this physiology connection on an intuitive level? Absolutely. There are many pilates exercises where the choreography includes utilizing the calf muscles layered with the abdominal usage that is fundamental to the Pilates Method. Your immune system will be stronger because of your consistent Pilates routine to help you fight it, reduce its potency, quicker recovery, and get you back to feeling yourself. Here’s to strengthening your immunity and making it through the rest of the season healthy! . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit

#BoostYourImmunity with #Pilates: Your immune system is essentially made up of the body’s lymphatic system. Lymph circulates through lymph nodes clusters spread throughout the body and is scanned and filtered by immune cells for viruses, bacteria and other foreign matter. However, in order for the lymph to be propelled through the body and go through the screening process, it relies on a couple of specific musculoskeletal muscles that act like a pump. It is not an automated system like our cardiovascular system. Therefore, quite literally our ability to ward off virus and disease relies on the movement of two muscles in the body specific to Pilates! Two Muscles that aid the Immune System: 1. The Transverse Abdominus -This deep layer of abdominals is activated in every Pilates movement to serve the greater health of the spine, as well as, to assist as an accessory pump to the lungs for strong healthy breathing and circulation. It is one of the essential muscles used pervasively in the Pilates Method. 2. The Calf Muscle - Essentially, every movement in Pilates by its very design is aiding in the movement of the lymph in your body, which is your innate immune system helping you stay healthy. Do you think Joseph Pilates understood this physiology connection on an intuitive level? Absolutely. There are many pilates exercises where the choreography includes utilizing the calf muscles layered with the abdominal usage that is fundamental to the Pilates Method. Your immune system will be stronger because of your consistent Pilates routine to help you fight it, reduce its potency, quicker recovery, and get you back to feeling yourself. Here’s to strengthening your immunity and making it through the rest of the season healthy! . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit

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