The Pilates Studio First studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities

Part 1: Discover the Secrets to Staying Fit in Your 40's as a Woman with the Powerful Combo of Pilates and EMS! 💪🌟 In your 40's, maintaining a healthy and vibrant lifestyle becomes more crucial than ever. But fear not, because we're here to spill the beans on the ultimate fitness formula that works wonders for women like you. 1️⃣Pilates Powerhouse: Embrace the grace and strength of Pilates, a low-impact exercise that's perfect for all fitness levels. It's tailor-made to boost flexibility, core strength, and posture. Incorporate mat exercises or use specialized equipment for an added challenge. 2️⃣EMS Revolution: Electric Muscle Stimulation (EMS) takes your workouts to the next level. With EMS, you're engaging more muscles in less time. It's like a fitness shortcut! This technology enhances muscle tone, accelerates fat loss, and even alleviates pain. 3️⃣Consistency is Queen: Commitment is key. Set a workout schedule that you can realistically stick to. Consistency will yield amazing results over time. 4️⃣Balanced Nutrition: Fuel your body with the right nutrients. Focus on a balanced diet with plenty of lean proteins, colorful fruits and veggies, and whole grains. Hydration is vital too! 5️⃣Quality Rest: Adequate sleep and stress management are often overlooked but are critical for overall health. Prioritize relaxation techniques and aim for 7-9 hours of quality sleep each night. 6️⃣Listen to Your Body: In your 40's, your body may respond differently to exercise. Pay attention to its signals and don't push too hard. Rest when needed, and seek guidance from fitness professionals. 7️⃣Mix It Up: Keep your workouts interesting and diverse to prevent boredom and plateaus. Incorporate Pilates and EMS into your routine, but don't forget to explore other forms of exercise as well. 8️⃣Support System: Surround yourself with like-minded individuals who share your fitness goals. Join a Pilates or EMS class or find online communities to stay motivated.

Part 1: Discover the Secrets to Staying Fit in Your 40's as a Woman with the Powerful Combo of Pilates and EMS! 💪🌟 In your 40's, maintaining a healthy and vibrant lifestyle becomes more crucial than ever. But fear not, because we're here to spill the beans on the ultimate fitness formula that works wonders for women like you. 1️⃣Pilates Powerhouse: Embrace the grace and strength of Pilates, a low-impact exercise that's perfect for all fitness levels. It's tailor-made to boost flexibility, core strength, and posture. Incorporate mat exercises or use specialized equipment for an added challenge. 2️⃣EMS Revolution: Electric Muscle Stimulation (EMS) takes your workouts to the next level. With EMS, you're engaging more muscles in less time. It's like a fitness shortcut! This technology enhances muscle tone, accelerates fat loss, and even alleviates pain. 3️⃣Consistency is Queen: Commitment is key. Set a workout schedule that you can realistically stick to. Consistency will yield amazing results over time. 4️⃣Balanced Nutrition: Fuel your body with the right nutrients. Focus on a balanced diet with plenty of lean proteins, colorful fruits and veggies, and whole grains. Hydration is vital too! 5️⃣Quality Rest: Adequate sleep and stress management are often overlooked but are critical for overall health. Prioritize relaxation techniques and aim for 7-9 hours of quality sleep each night. 6️⃣Listen to Your Body: In your 40's, your body may respond differently to exercise. Pay attention to its signals and don't push too hard. Rest when needed, and seek guidance from fitness professionals. 7️⃣Mix It Up: Keep your workouts interesting and diverse to prevent boredom and plateaus. Incorporate Pilates and EMS into your routine, but don't forget to explore other forms of exercise as well. 8️⃣Support System: Surround yourself with like-minded individuals who share your fitness goals. Join a Pilates or EMS class or find online communities to stay motivated.

Part 1: Discover the Secrets to Staying Fit in Your 40's as a Woman with the Powerful Combo of Pilates and EMS! 💪🌟 In your 40's, maintaining a healthy and vibrant lifestyle becomes more crucial than ever. But fear not, because we're here to spill the beans on the ultimate fitness formula that works wonders for women like you. 1️⃣Pilates Powerhouse: Embrace the grace and strength of Pilates, a low-impact exercise that's perfect for all fitness levels. It's tailor-made to boost flexibility, core strength, and posture. Incorporate mat exercises or use specialized equipment for an added challenge. 2️⃣EMS Revolution: Electric Muscle Stimulation (EMS) takes your workouts to the next level. With EMS, you're engaging more muscles in less time. It's like a fitness shortcut! This technology enhances muscle tone, accelerates fat loss, and even alleviates pain. 3️⃣Consistency is Queen: Commitment is key. Set a workout schedule that you can realistically stick to. Consistency will yield amazing results over time. 4️⃣Balanced Nutrition: Fuel your body with the right nutrients. Focus on a balanced diet with plenty of lean proteins, colorful fruits and veggies, and whole grains. Hydration is vital too! 5️⃣Quality Rest: Adequate sleep and stress management are often overlooked but are critical for overall health. Prioritize relaxation techniques and aim for 7-9 hours of quality sleep each night. 6️⃣Listen to Your Body: In your 40's, your body may respond differently to exercise. Pay attention to its signals and don't push too hard. Rest when needed, and seek guidance from fitness professionals. 7️⃣Mix It Up: Keep your workouts interesting and diverse to prevent boredom and plateaus. Incorporate Pilates and EMS into your routine, but don't forget to explore other forms of exercise as well. 8️⃣Support System: Surround yourself with like-minded individuals who share your fitness goals. Join a Pilates or EMS class or find online communities to stay motivated.

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Working out is a powerful way to boost your immune system. It causes your body's antibodies and white blood cells to circulate more rapidly, which means they may be able to detect and zero in on bugs more quickly. Being active this way also lowers stress hormones, which reduces your chances of getting sick. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Working out is a powerful way to boost your immune system. It causes your body's antibodies and white blood cells to circulate more rapidly, which means they may be able to detect and zero in on bugs more quickly. Being active this way also lowers stress hormones, which reduces your chances of getting sick. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Working out is a powerful way to boost your immune system. It causes your body's antibodies and white blood cells to circulate more rapidly, which means they may be able to detect and zero in on bugs more quickly. Being active this way also lowers stress hormones, which reduces your chances of getting sick. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

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#ThePowerBehindThePilatesStudioAhm: Harshika Patel is an Ahmedabad-based entrepreneur with interests in fitness, real estate development and organic farming. She owns the Ahmedabad studios of Celebrity Pilates Instructors Samir and Namrata Purohit’s The Pilates Studio at Mumbai. Harshika is one of the co-promoters at Gujarat's prominent Real estate developer Sun Builders Group. As a passion she started and operates an organic farm on the outskirts of Ahmedabad called Green Grids growing fresh vegetables, microgreens and fruits. . . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

#ThePowerBehindThePilatesStudioAhm: Harshika Patel is an Ahmedabad-based entrepreneur with interests in fitness, real estate development and organic farming. She owns the Ahmedabad studios of Celebrity Pilates Instructors Samir and Namrata Purohit’s The Pilates Studio at Mumbai. Harshika is one of the co-promoters at Gujarat's prominent Real estate developer Sun Builders Group. As a passion she started and operates an organic farm on the outskirts of Ahmedabad called Green Grids growing fresh vegetables, microgreens and fruits. . . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

#ThePowerBehindThePilatesStudioAhm: Harshika Patel is an Ahmedabad-based entrepreneur with interests in fitness, real estate development and organic farming. She owns the Ahmedabad studios of Celebrity Pilates Instructors Samir and Namrata Purohit’s The Pilates Studio at Mumbai. Harshika is one of the co-promoters at Gujarat's prominent Real estate developer Sun Builders Group. As a passion she started and operates an organic farm on the outskirts of Ahmedabad called Green Grids growing fresh vegetables, microgreens and fruits. . . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

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#ThePowerBehindThePilatesStudioChandigarh :Mona has always been a Jill of all trades. Creative, curious and forever ambitious, she started her entrepreneurial career with a boutique salon that soon became a premier destination for wedding makeovers.Adaptive leadership has been a core tenet of my entrepreneurial journey. I know that there will be setbacks and challenges that I have never faced before. The key is to not make the same mistake twice, to adapt to your changing circumstances, and to try your damndest at molding those circumstances into your definition of success. ‘DREAM UNTIL ITS YOUR REALITY ‘ Mona, like the generalist she has explored everything. While on a trip abroad to California, she took some Pilates classes and instantly fell in love with the workout’s focus on healing the body as well as strengthening and toning it. The obsession with Pilates took over, and Mona’s creative side recognized just how much her native city in India needed this exercise. She soon launched the first Pilates studio in Chandigarh. While leading the studio, Mona sought to combine fitness with healthy living. She studied from official certified programs in Nutrition and eventually established Refuel, her own nutrition platform. Since 2019, Mona has been focused on expanding these platforms for people to be their fittest and healthiest self. PS: The Pilates Studio just started EMS classes (ya know, that one workout Spider-Man himself uses to keep in shape. Go ahead and check them out!) . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

#ThePowerBehindThePilatesStudioChandigarh :Mona has always been a Jill of all trades. Creative, curious and forever ambitious, she started her entrepreneurial career with a boutique salon that soon became a premier destination for wedding makeovers.Adaptive leadership has been a core tenet of my entrepreneurial journey. I know that there will be setbacks and challenges that I have never faced before. The key is to not make the same mistake twice, to adapt to your changing circumstances, and to try your damndest at molding those circumstances into your definition of success. ‘DREAM UNTIL ITS YOUR REALITY ‘ Mona, like the generalist she has explored everything. While on a trip abroad to California, she took some Pilates classes and instantly fell in love with the workout’s focus on healing the body as well as strengthening and toning it. The obsession with Pilates took over, and Mona’s creative side recognized just how much her native city in India needed this exercise. She soon launched the first Pilates studio in Chandigarh. While leading the studio, Mona sought to combine fitness with healthy living. She studied from official certified programs in Nutrition and eventually established Refuel, her own nutrition platform. Since 2019, Mona has been focused on expanding these platforms for people to be their fittest and healthiest self. PS: The Pilates Studio just started EMS classes (ya know, that one workout Spider-Man himself uses to keep in shape. Go ahead and check them out!) . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

#ThePowerBehindThePilatesStudioChandigarh :Mona has always been a Jill of all trades. Creative, curious and forever ambitious, she started her entrepreneurial career with a boutique salon that soon became a premier destination for wedding makeovers.Adaptive leadership has been a core tenet of my entrepreneurial journey. I know that there will be setbacks and challenges that I have never faced before. The key is to not make the same mistake twice, to adapt to your changing circumstances, and to try your damndest at molding those circumstances into your definition of success. ‘DREAM UNTIL ITS YOUR REALITY ‘ Mona, like the generalist she has explored everything. While on a trip abroad to California, she took some Pilates classes and instantly fell in love with the workout’s focus on healing the body as well as strengthening and toning it. The obsession with Pilates took over, and Mona’s creative side recognized just how much her native city in India needed this exercise. She soon launched the first Pilates studio in Chandigarh. While leading the studio, Mona sought to combine fitness with healthy living. She studied from official certified programs in Nutrition and eventually established Refuel, her own nutrition platform. Since 2019, Mona has been focused on expanding these platforms for people to be their fittest and healthiest self. PS: The Pilates Studio just started EMS classes (ya know, that one workout Spider-Man himself uses to keep in shape. Go ahead and check them out!) . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

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#ThePowerBehindThePilatesStudioPune: Life's come full circle for her. Raised in a business family, she started off her career in the corporate world. After working at some companies where she held key roles in people management, she ventured into the adventurous role of an entrepreneur. A mother of two and a business professional, her life anchor has always been her family, while her constant dose of motivation comes from clients’ satisfaction. Today, she's here .. A woman learning everyday that must allow that space and time between where they are and where one wants to be. All one needs is to trust that women are all unique and strong. There is no limit to what women can accomplish. Happy International Women’s Day! . . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

#ThePowerBehindThePilatesStudioPune: Life's come full circle for her. Raised in a business family, she started off her career in the corporate world. After working at some companies where she held key roles in people management, she ventured into the adventurous role of an entrepreneur. A mother of two and a business professional, her life anchor has always been her family, while her constant dose of motivation comes from clients’ satisfaction. Today, she's here .. A woman learning everyday that must allow that space and time between where they are and where one wants to be. All one needs is to trust that women are all unique and strong. There is no limit to what women can accomplish. Happy International Women’s Day! . . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

#ThePowerBehindThePilatesStudioPune: Life's come full circle for her. Raised in a business family, she started off her career in the corporate world. After working at some companies where she held key roles in people management, she ventured into the adventurous role of an entrepreneur. A mother of two and a business professional, her life anchor has always been her family, while her constant dose of motivation comes from clients’ satisfaction. Today, she's here .. A woman learning everyday that must allow that space and time between where they are and where one wants to be. All one needs is to trust that women are all unique and strong. There is no limit to what women can accomplish. Happy International Women’s Day! . . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

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What are we celebrating? It's #InternationalWomensDay week! To celebrate the social, economic, cultural and political achievements of women around the globe. We all know at least one special woman who is strong, determined, resilient and a power house who can juggle life's challenges be it career or life choices. We are here to celebrate the powerful force of women entrepreneurs and the power behind the #ThePilatesStudioByNamratapurohit ✨ . . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard

What are we celebrating? It's #InternationalWomensDay week! To celebrate the social, economic, cultural and political achievements of women around the globe. We all know at least one special woman who is strong, determined, resilient and a power house who can juggle life's challenges be it career or life choices. We are here to celebrate the powerful force of women entrepreneurs and the power behind the #ThePilatesStudioByNamratapurohit ✨ . . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard

What are we celebrating? It's #InternationalWomensDay week! To celebrate the social, economic, cultural and political achievements of women around the globe. We all know at least one special woman who is strong, determined, resilient and a power house who can juggle life's challenges be it career or life choices. We are here to celebrate the powerful force of women entrepreneurs and the power behind the #ThePilatesStudioByNamratapurohit ✨ . . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard

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Working out is a powerful way to boost your immune system. It causes your body's antibodies and white blood cells to circulate more rapidly, which means they may be able to detect and zero in on bugs more quickly. Being active this way also lowers stress hormones, which reduces your chances of getting sick. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Working out is a powerful way to boost your immune system. It causes your body's antibodies and white blood cells to circulate more rapidly, which means they may be able to detect and zero in on bugs more quickly. Being active this way also lowers stress hormones, which reduces your chances of getting sick. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Working out is a powerful way to boost your immune system. It causes your body's antibodies and white blood cells to circulate more rapidly, which means they may be able to detect and zero in on bugs more quickly. Being active this way also lowers stress hormones, which reduces your chances of getting sick. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

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Working out is a powerful way to boost your immune system. It causes your body's antibodies and white blood cells to circulate more rapidly, which means they may be able to detect and zero in on bugs more quickly. Being active this way also lowers stress hormones, which reduces your chances of getting sick. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Working out is a powerful way to boost your immune system. It causes your body's antibodies and white blood cells to circulate more rapidly, which means they may be able to detect and zero in on bugs more quickly. Being active this way also lowers stress hormones, which reduces your chances of getting sick. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Working out is a powerful way to boost your immune system. It causes your body's antibodies and white blood cells to circulate more rapidly, which means they may be able to detect and zero in on bugs more quickly. Being active this way also lowers stress hormones, which reduces your chances of getting sick. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

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Working out is a powerful way to boost your immune system. It causes your body's antibodies and white blood cells to circulate more rapidly, which means they may be able to detect and zero in on bugs more quickly. Being active this way also lowers stress hormones, which reduces your chances of getting sick. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Working out is a powerful way to boost your immune system. It causes your body's antibodies and white blood cells to circulate more rapidly, which means they may be able to detect and zero in on bugs more quickly. Being active this way also lowers stress hormones, which reduces your chances of getting sick. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Working out is a powerful way to boost your immune system. It causes your body's antibodies and white blood cells to circulate more rapidly, which means they may be able to detect and zero in on bugs more quickly. Being active this way also lowers stress hormones, which reduces your chances of getting sick. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

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She’s Strong. She’s Powerful. She’s Multifaceted and She’s a Hard working Woman. She is a beacon of light,Life and Inspiration. 💫 Yes she’s none other than @namratapurohit ❤️ She’s a perfect example of a modern woman taking on the world with her capabilities and hard work. A perfect daughter, friend and perfect in what she ever does! @namratapurohit dedicates this award “Women of Wonder Achiever’s Awards - Fitness Leader Award, “ to all the women who want to achieve their dreams and who come out stronger! Go and achieve what you want! Be a fighter and not a victim. Happy Women’s day to all ! ❤️ . . . . . . #like4likeback #likeforlike #Like4Like #tagforlikes #tagsforlikes #follow4follow #followforfollow #instagram #relationshipgoals #relationships #modellife #gymlife #muscle #pilates #pilatescore #strength #coreworkout #stability #awesomeperson #strong #realmendopilates #missindiaorg #followme #photooftheday #picoftheday #happywomensday #womensday

She’s Strong. She’s Powerful. She’s Multifaceted and She’s a Hard working Woman. She is a beacon of light,Life and Inspiration. 💫 Yes she’s none other than @namratapurohit ❤️ She’s a perfect example of a modern woman taking on the world with her capabilities and hard work. A perfect daughter, friend and perfect in what she ever does! @namratapurohit dedicates this award “Women of Wonder Achiever’s Awards - Fitness Leader Award, “ to all the women who want to achieve their dreams and who come out stronger! Go and achieve what you want! Be a fighter and not a victim. Happy Women’s day to all ! ❤️ . . . . . . #like4likeback #likeforlike #Like4Like #tagforlikes #tagsforlikes #follow4follow #followforfollow #instagram #relationshipgoals #relationships #modellife #gymlife #muscle #pilates #pilatescore #strength #coreworkout #stability #awesomeperson #strong #realmendopilates #missindiaorg #followme #photooftheday #picoftheday #happywomensday #womensday

She’s Strong. She’s Powerful. She’s Multifaceted and She’s a Hard working Woman. She is a beacon of light,Life and Inspiration. 💫 Yes she’s none other than @namratapurohit ❤️ She’s a perfect example of a modern woman taking on the world with her capabilities and hard work. A perfect daughter, friend and perfect in what she ever does! @namratapurohit dedicates this award “Women of Wonder Achiever’s Awards - Fitness Leader Award, “ to all the women who want to achieve their dreams and who come out stronger! Go and achieve what you want! Be a fighter and not a victim. Happy Women’s day to all ! ❤️ . . . . . . #like4likeback #likeforlike #Like4Like #tagforlikes #tagsforlikes #follow4follow #followforfollow #instagram #relationshipgoals #relationships #modellife #gymlife #muscle #pilates #pilatescore #strength #coreworkout #stability #awesomeperson #strong #realmendopilates #missindiaorg #followme #photooftheday #picoftheday #happywomensday #womensday

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