The Pilates Studio First studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities

Part 1: Discover the Secrets to Staying Fit in Your 40's as a Woman with the Powerful Combo of Pilates and EMS! 💪🌟 In your 40's, maintaining a healthy and vibrant lifestyle becomes more crucial than ever. But fear not, because we're here to spill the beans on the ultimate fitness formula that works wonders for women like you. 1️⃣Pilates Powerhouse: Embrace the grace and strength of Pilates, a low-impact exercise that's perfect for all fitness levels. It's tailor-made to boost flexibility, core strength, and posture. Incorporate mat exercises or use specialized equipment for an added challenge. 2️⃣EMS Revolution: Electric Muscle Stimulation (EMS) takes your workouts to the next level. With EMS, you're engaging more muscles in less time. It's like a fitness shortcut! This technology enhances muscle tone, accelerates fat loss, and even alleviates pain. 3️⃣Consistency is Queen: Commitment is key. Set a workout schedule that you can realistically stick to. Consistency will yield amazing results over time. 4️⃣Balanced Nutrition: Fuel your body with the right nutrients. Focus on a balanced diet with plenty of lean proteins, colorful fruits and veggies, and whole grains. Hydration is vital too! 5️⃣Quality Rest: Adequate sleep and stress management are often overlooked but are critical for overall health. Prioritize relaxation techniques and aim for 7-9 hours of quality sleep each night. 6️⃣Listen to Your Body: In your 40's, your body may respond differently to exercise. Pay attention to its signals and don't push too hard. Rest when needed, and seek guidance from fitness professionals. 7️⃣Mix It Up: Keep your workouts interesting and diverse to prevent boredom and plateaus. Incorporate Pilates and EMS into your routine, but don't forget to explore other forms of exercise as well. 8️⃣Support System: Surround yourself with like-minded individuals who share your fitness goals. Join a Pilates or EMS class or find online communities to stay motivated.

Part 1: Discover the Secrets to Staying Fit in Your 40's as a Woman with the Powerful Combo of Pilates and EMS! 💪🌟 In your 40's, maintaining a healthy and vibrant lifestyle becomes more crucial than ever. But fear not, because we're here to spill the beans on the ultimate fitness formula that works wonders for women like you. 1️⃣Pilates Powerhouse: Embrace the grace and strength of Pilates, a low-impact exercise that's perfect for all fitness levels. It's tailor-made to boost flexibility, core strength, and posture. Incorporate mat exercises or use specialized equipment for an added challenge. 2️⃣EMS Revolution: Electric Muscle Stimulation (EMS) takes your workouts to the next level. With EMS, you're engaging more muscles in less time. It's like a fitness shortcut! This technology enhances muscle tone, accelerates fat loss, and even alleviates pain. 3️⃣Consistency is Queen: Commitment is key. Set a workout schedule that you can realistically stick to. Consistency will yield amazing results over time. 4️⃣Balanced Nutrition: Fuel your body with the right nutrients. Focus on a balanced diet with plenty of lean proteins, colorful fruits and veggies, and whole grains. Hydration is vital too! 5️⃣Quality Rest: Adequate sleep and stress management are often overlooked but are critical for overall health. Prioritize relaxation techniques and aim for 7-9 hours of quality sleep each night. 6️⃣Listen to Your Body: In your 40's, your body may respond differently to exercise. Pay attention to its signals and don't push too hard. Rest when needed, and seek guidance from fitness professionals. 7️⃣Mix It Up: Keep your workouts interesting and diverse to prevent boredom and plateaus. Incorporate Pilates and EMS into your routine, but don't forget to explore other forms of exercise as well. 8️⃣Support System: Surround yourself with like-minded individuals who share your fitness goals. Join a Pilates or EMS class or find online communities to stay motivated.

Part 1: Discover the Secrets to Staying Fit in Your 40's as a Woman with the Powerful Combo of Pilates and EMS! 💪🌟 In your 40's, maintaining a healthy and vibrant lifestyle becomes more crucial than ever. But fear not, because we're here to spill the beans on the ultimate fitness formula that works wonders for women like you. 1️⃣Pilates Powerhouse: Embrace the grace and strength of Pilates, a low-impact exercise that's perfect for all fitness levels. It's tailor-made to boost flexibility, core strength, and posture. Incorporate mat exercises or use specialized equipment for an added challenge. 2️⃣EMS Revolution: Electric Muscle Stimulation (EMS) takes your workouts to the next level. With EMS, you're engaging more muscles in less time. It's like a fitness shortcut! This technology enhances muscle tone, accelerates fat loss, and even alleviates pain. 3️⃣Consistency is Queen: Commitment is key. Set a workout schedule that you can realistically stick to. Consistency will yield amazing results over time. 4️⃣Balanced Nutrition: Fuel your body with the right nutrients. Focus on a balanced diet with plenty of lean proteins, colorful fruits and veggies, and whole grains. Hydration is vital too! 5️⃣Quality Rest: Adequate sleep and stress management are often overlooked but are critical for overall health. Prioritize relaxation techniques and aim for 7-9 hours of quality sleep each night. 6️⃣Listen to Your Body: In your 40's, your body may respond differently to exercise. Pay attention to its signals and don't push too hard. Rest when needed, and seek guidance from fitness professionals. 7️⃣Mix It Up: Keep your workouts interesting and diverse to prevent boredom and plateaus. Incorporate Pilates and EMS into your routine, but don't forget to explore other forms of exercise as well. 8️⃣Support System: Surround yourself with like-minded individuals who share your fitness goals. Join a Pilates or EMS class or find online communities to stay motivated.

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Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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Back pain?! Try these moves to have NO pain. These exercises and stretches really relax and release the back and spine. 💕🌟 try them out and let us know how you feel. PS: these moves are great even if you don’t have back pain, the help relax the spine 🌟 Also, in case of injury please consult with your doctor before trying any new form of exercise. . . #Pilates #PilatesGirl #PilatesInstructor #BackPain #BackPainRelief #backpainexercises #Stretch #Relax

Back pain?! Try these moves to have NO pain. These exercises and stretches really relax and release the back and spine. 💕🌟 try them out and let us know how you feel. PS: these moves are great even if you don’t have back pain, the help relax the spine 🌟 Also, in case of injury please consult with your doctor before trying any new form of exercise. . . #Pilates #PilatesGirl #PilatesInstructor #BackPain #BackPainRelief #backpainexercises #Stretch #Relax

Back pain?! Try these moves to have NO pain. These exercises and stretches really relax and release the back and spine. 💕🌟 try them out and let us know how you feel. PS: these moves are great even if you don’t have back pain, the help relax the spine 🌟 Also, in case of injury please consult with your doctor before trying any new form of exercise. . . #Pilates #PilatesGirl #PilatesInstructor #BackPain #BackPainRelief #backpainexercises #Stretch #Relax

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Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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#ThePowerBehindThePilatesStudioChandigarh :Mona has always been a Jill of all trades. Creative, curious and forever ambitious, she started her entrepreneurial career with a boutique salon that soon became a premier destination for wedding makeovers.Adaptive leadership has been a core tenet of my entrepreneurial journey. I know that there will be setbacks and challenges that I have never faced before. The key is to not make the same mistake twice, to adapt to your changing circumstances, and to try your damndest at molding those circumstances into your definition of success. ‘DREAM UNTIL ITS YOUR REALITY ‘ Mona, like the generalist she has explored everything. While on a trip abroad to California, she took some Pilates classes and instantly fell in love with the workout’s focus on healing the body as well as strengthening and toning it. The obsession with Pilates took over, and Mona’s creative side recognized just how much her native city in India needed this exercise. She soon launched the first Pilates studio in Chandigarh. While leading the studio, Mona sought to combine fitness with healthy living. She studied from official certified programs in Nutrition and eventually established Refuel, her own nutrition platform. Since 2019, Mona has been focused on expanding these platforms for people to be their fittest and healthiest self. PS: The Pilates Studio just started EMS classes (ya know, that one workout Spider-Man himself uses to keep in shape. Go ahead and check them out!) . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

#ThePowerBehindThePilatesStudioChandigarh :Mona has always been a Jill of all trades. Creative, curious and forever ambitious, she started her entrepreneurial career with a boutique salon that soon became a premier destination for wedding makeovers.Adaptive leadership has been a core tenet of my entrepreneurial journey. I know that there will be setbacks and challenges that I have never faced before. The key is to not make the same mistake twice, to adapt to your changing circumstances, and to try your damndest at molding those circumstances into your definition of success. ‘DREAM UNTIL ITS YOUR REALITY ‘ Mona, like the generalist she has explored everything. While on a trip abroad to California, she took some Pilates classes and instantly fell in love with the workout’s focus on healing the body as well as strengthening and toning it. The obsession with Pilates took over, and Mona’s creative side recognized just how much her native city in India needed this exercise. She soon launched the first Pilates studio in Chandigarh. While leading the studio, Mona sought to combine fitness with healthy living. She studied from official certified programs in Nutrition and eventually established Refuel, her own nutrition platform. Since 2019, Mona has been focused on expanding these platforms for people to be their fittest and healthiest self. PS: The Pilates Studio just started EMS classes (ya know, that one workout Spider-Man himself uses to keep in shape. Go ahead and check them out!) . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

#ThePowerBehindThePilatesStudioChandigarh :Mona has always been a Jill of all trades. Creative, curious and forever ambitious, she started her entrepreneurial career with a boutique salon that soon became a premier destination for wedding makeovers.Adaptive leadership has been a core tenet of my entrepreneurial journey. I know that there will be setbacks and challenges that I have never faced before. The key is to not make the same mistake twice, to adapt to your changing circumstances, and to try your damndest at molding those circumstances into your definition of success. ‘DREAM UNTIL ITS YOUR REALITY ‘ Mona, like the generalist she has explored everything. While on a trip abroad to California, she took some Pilates classes and instantly fell in love with the workout’s focus on healing the body as well as strengthening and toning it. The obsession with Pilates took over, and Mona’s creative side recognized just how much her native city in India needed this exercise. She soon launched the first Pilates studio in Chandigarh. While leading the studio, Mona sought to combine fitness with healthy living. She studied from official certified programs in Nutrition and eventually established Refuel, her own nutrition platform. Since 2019, Mona has been focused on expanding these platforms for people to be their fittest and healthiest self. PS: The Pilates Studio just started EMS classes (ya know, that one workout Spider-Man himself uses to keep in shape. Go ahead and check them out!) . . #internationalwomensday #womensday #womensday2022 #happywomensday #women #leadingwomen #womenleaders #thepilatesstudio #thepilatesstudiobynamratapurohit #namratapurohit #woman #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #powerfulwomenentrepreneurs #fitness #pilatesgirl #breakthebias #celebritytrainer #gettingbettereachday #fitnessforever #workhard

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As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . Dm us for details www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . Dm us for details www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . Dm us for details www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . Dm us for queries . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . Dm us for queries . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . Dm us for queries . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Contact us for queries. www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Contact us for queries. www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Contact us for queries. www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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Rules to keep in mind: Don't exercise and consume alcohol as it slows down the repair process of post-exercise. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #saturday #Workout #WorkoutMotivation #fitness #Exercise

Rules to keep in mind: Don't exercise and consume alcohol as it slows down the repair process of post-exercise. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #saturday #Workout #WorkoutMotivation #fitness #Exercise

Rules to keep in mind: Don't exercise and consume alcohol as it slows down the repair process of post-exercise. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #saturday #Workout #WorkoutMotivation #fitness #Exercise

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Rules to keep in mind: Don't exercise and consume alcohol as it slows down the repair process of post-exercise. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #saturday #Workout #WorkoutMotivation #fitness #Exercise

Rules to keep in mind: Don't exercise and consume alcohol as it slows down the repair process of post-exercise. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #saturday #Workout #WorkoutMotivation #fitness #Exercise

Rules to keep in mind: Don't exercise and consume alcohol as it slows down the repair process of post-exercise. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #saturday #Workout #WorkoutMotivation #fitness #Exercise

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