The Pilates Studio First studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities

#WeekendMotivation 💪🏻 . . www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #celebrity #bollywood #celebritytrainer #healthy #realmendopilates #coreworkout #corestrength #flexibility #strengthtraining

#WeekendMotivation 💪🏻 . . www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #celebrity #bollywood #celebritytrainer #healthy #realmendopilates #coreworkout #corestrength #flexibility #strengthtraining

#WeekendMotivation 💪🏻 . . www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #celebrity #bollywood #celebritytrainer #healthy #realmendopilates #coreworkout #corestrength #flexibility #strengthtraining

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#MondayMotivation 💪🏻 . . www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #celebrity #bollywood #celebritytrainer #healthy #realmendopilates #coreworkout #corestrength #flexibility #strengthtraining

#MondayMotivation 💪🏻 . . www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #celebrity #bollywood #celebritytrainer #healthy #realmendopilates #coreworkout #corestrength #flexibility #strengthtraining

#MondayMotivation 💪🏻 . . www.pilatesaltitude.com . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #celebrity #bollywood #celebritytrainer #healthy #realmendopilates #coreworkout #corestrength #flexibility #strengthtraining

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Let’s train together today. Please always take doctors advice before starting any exercise routine.Watch the full video on Facebook and IGTV. . . The routine is as under : Reps : 7 to 10 Sets : 1 to 2 (2 to 3 for dumbbell exercises) Time : approx 30 to 60 minutes depending on number of sets done by you . . 1.Hip Rolls (Both Legs) 2.Side Lying Leg Lifts (Both Legs) 3. Four Pointer - Glutes (Both Legs) 4. Push Ups (Both Versions Shown - You can do either) 5. Chest Press on Foam Roller or on Floor 6. Pec Fly on Foam Roller or on floor 7. Pullover on Foam Roller or on Floor 8. Triceps on Foam Roller or on Floor 9. Roll Ups on Foam Roller or on Floor 10. Hundreds with table top and 45 degrees (only for people having a strong core - do not lift back) 11. Roll Ups and Roll UPS with Twist (Both Sides) 12. Single Leg Stretch and With Oblique Twist 13. Toe Taps 14. Straight Leg Drops 15. Plank to Pike 16. Side Elbow Planks (Both Sides) 17. Back Extension . . Instead of Dumbells you can use one litre water bottles. Hope you all had a great workout. Train Smart 💪🏻 . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise @namratapurohit @samir.purohit @thepilatesstudiomumbai @impulse_bynamratapurohit @thepilatesstudiopune @thepilatesstudiodelhi @thepilatesstudiochennai @thepilatesstudiohyderabad @thepilatesstudiojaipur @thepilatesstudiobangalore @thepilatesstudiochandigarh @thepilatesstudiokolkata @thepilatesstudioahmedabad @reformraipur #realmendopilates #coreworkout #corestrength #flexibility # strengthtraining

A step towards a Stronger You 💪🏻💪🏻💪🏻 #newyear #strongeryou #healthieryou #pilatesgirls #realmendopilates #fit💪 #corestrength #intelligentworkout #thepilatesstudioahmedabad

A step towards a Stronger You 💪🏻💪🏻💪🏻 #newyear #strongeryou #healthieryou #pilatesgirls #realmendopilates #fit💪 #corestrength #intelligentworkout #thepilatesstudioahmedabad

A step towards a Stronger You 💪🏻💪🏻💪🏻 #newyear #strongeryou #healthieryou #pilatesgirls #realmendopilates #fit💪 #corestrength #intelligentworkout #thepilatesstudioahmedabad

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Happy Clients :) When Pilates starts showing results in just few Sessions!!! Devanshi Sanghavi Patel you win two free sessions of Pilates. #pilatesgirl #corestrength #balance #pilatesmakesushappy #thepilatesstudioahmedabad

Happy Clients :) When Pilates starts showing results in just few Sessions!!! Devanshi Sanghavi Patel you win two free sessions of Pilates. #pilatesgirl #corestrength #balance #pilatesmakesushappy #thepilatesstudioahmedabad

Happy Clients :) When Pilates starts showing results in just few Sessions!!! Devanshi Sanghavi Patel you win two free sessions of Pilates. #pilatesgirl #corestrength #balance #pilatesmakesushappy #thepilatesstudioahmedabad

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The quote says it ALL!!! Toral Vyas Ayushi Mehta Anouli Patel Siddhi Patel Purti Pancholi Mehta Devanshi Sanghavi Patel Devanshi Patel Nupur Hisaria Monisha Amin Desai Stuti Shah Farhin Raniwala Saloni Shah Priyanka Patel Sanjana Patel Varsha Shah Daksha Patel Purva Shah Patel Namrata Raval Trivedi Anjali Ambani Prapti Vyas Mauli Gadhecha Aditi Mittal Nidhi Tambi Swati Ramchandani Rushit Patel Bhumika Shodhan Nisha Vaswani Anuja Archit Menon Niva Zaveri Train Smart with US :) #quoteoftheday #tuesdayvibe #corestrength #fitfam #pilatesbody

The quote says it ALL!!! Toral Vyas Ayushi Mehta Anouli Patel Siddhi Patel Purti Pancholi Mehta Devanshi Sanghavi Patel Devanshi Patel Nupur Hisaria Monisha Amin Desai Stuti Shah Farhin Raniwala Saloni Shah Priyanka Patel Sanjana Patel Varsha Shah Daksha Patel Purva Shah Patel Namrata Raval Trivedi Anjali Ambani Prapti Vyas Mauli Gadhecha Aditi Mittal Nidhi Tambi Swati Ramchandani Rushit Patel Bhumika Shodhan Nisha Vaswani Anuja Archit Menon Niva Zaveri Train Smart with US :) #quoteoftheday #tuesdayvibe #corestrength #fitfam #pilatesbody

The quote says it ALL!!! Toral Vyas Ayushi Mehta Anouli Patel Siddhi Patel Purti Pancholi Mehta Devanshi Sanghavi Patel Devanshi Patel Nupur Hisaria Monisha Amin Desai Stuti Shah Farhin Raniwala Saloni Shah Priyanka Patel Sanjana Patel Varsha Shah Daksha Patel Purva Shah Patel Namrata Raval Trivedi Anjali Ambani Prapti Vyas Mauli Gadhecha Aditi Mittal Nidhi Tambi Swati Ramchandani Rushit Patel Bhumika Shodhan Nisha Vaswani Anuja Archit Menon Niva Zaveri Train Smart with US :) #quoteoftheday #tuesdayvibe #corestrength #fitfam #pilatesbody

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Sunday Workout Ends well with TEASER Pose :) with @Nainkapadia Shyama Nimavat Prarthana GandhiHarshika PatelPurti Pancholi MehtaDevanshi Sanghavi PatelMauli Gadhecha #toughgirls #pilatesgirl #corestrength #WeekendVibes

Sunday Workout Ends well with TEASER Pose :) with @Nainkapadia Shyama Nimavat Prarthana GandhiHarshika PatelPurti Pancholi MehtaDevanshi Sanghavi PatelMauli Gadhecha #toughgirls #pilatesgirl #corestrength #WeekendVibes

Sunday Workout Ends well with TEASER Pose :) with @Nainkapadia Shyama Nimavat Prarthana GandhiHarshika PatelPurti Pancholi MehtaDevanshi Sanghavi PatelMauli Gadhecha #toughgirls #pilatesgirl #corestrength #WeekendVibes

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