The Pilates Studio First studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . Dm us for details www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . Dm us for details www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . Dm us for details www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . Dm us for queries . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . Dm us for queries . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . Dm us for queries . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Contact us for queries. www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Contact us for queries. www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Contact us for queries. www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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Pilates was originally designed by a man, for men. Joseph Pilates, developed this method, originally called Contrology, to rehabilitate German Soldiers during the First World War. . . Pilates offers improved sport performance, decreased joint pain, and increased mobility, stability, strength, balance, and muscle control. It also focuses on functional movements and balance within the body and is applicable to sports too: . . – Improving spinal mobility . . – Bridging the gap in strength between left and right sides helps for unilateral sports . . – Swimmers can reduce the risk of shoulder injuries by staying not just strong, but mobile through a large range of motion. . . – Cyclists that spend many hours hunched over handle bars need to open up their chest and lengthen hip flexors and hamstrings. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . #NamrataPurohit #OriginalPilatesGirl #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #motivation #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #ahmedabad #india #igers #insta #fitnessjourney #beingfit #healthylifestyle

Pilates was originally designed by a man, for men. Joseph Pilates, developed this method, originally called Contrology, to rehabilitate German Soldiers during the First World War. . . Pilates offers improved sport performance, decreased joint pain, and increased mobility, stability, strength, balance, and muscle control. It also focuses on functional movements and balance within the body and is applicable to sports too: . . – Improving spinal mobility . . – Bridging the gap in strength between left and right sides helps for unilateral sports . . – Swimmers can reduce the risk of shoulder injuries by staying not just strong, but mobile through a large range of motion. . . – Cyclists that spend many hours hunched over handle bars need to open up their chest and lengthen hip flexors and hamstrings. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . #NamrataPurohit #OriginalPilatesGirl #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #motivation #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #ahmedabad #india #igers #insta #fitnessjourney #beingfit #healthylifestyle

Pilates was originally designed by a man, for men. Joseph Pilates, developed this method, originally called Contrology, to rehabilitate German Soldiers during the First World War. . . Pilates offers improved sport performance, decreased joint pain, and increased mobility, stability, strength, balance, and muscle control. It also focuses on functional movements and balance within the body and is applicable to sports too: . . – Improving spinal mobility . . – Bridging the gap in strength between left and right sides helps for unilateral sports . . – Swimmers can reduce the risk of shoulder injuries by staying not just strong, but mobile through a large range of motion. . . – Cyclists that spend many hours hunched over handle bars need to open up their chest and lengthen hip flexors and hamstrings. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . #NamrataPurohit #OriginalPilatesGirl #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #motivation #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #ahmedabad #india #igers #insta #fitnessjourney #beingfit #healthylifestyle

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Pilates was originally designed by a man, for men. Joseph Pilates, developed this method, originally called Contrology, to rehabilitate German Soldiers during the First World War. . . Pilates offers improved sport performance, decreased joint pain, and increased mobility, stability, strength, balance, and muscle control. It also focuses on functional movements and balance within the body and is applicable to sports too: . . – Improving spinal mobility . . – Bridging the gap in strength between left and right sides helps for unilateral sports . . – Swimmers can reduce the risk of shoulder injuries by staying not just strong, but mobile through a large range of motion. . . – Cyclists that spend many hours hunched over handle bars need to open up their chest and lengthen hip flexors and hamstrings. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . #NamrataPurohit #OriginalPilatesGirl #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #motivation #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #ahmedabad #india #igers #insta #fitnessjourney #beingfit #healthylifestyle

Pilates was originally designed by a man, for men. Joseph Pilates, developed this method, originally called Contrology, to rehabilitate German Soldiers during the First World War. . . Pilates offers improved sport performance, decreased joint pain, and increased mobility, stability, strength, balance, and muscle control. It also focuses on functional movements and balance within the body and is applicable to sports too: . . – Improving spinal mobility . . – Bridging the gap in strength between left and right sides helps for unilateral sports . . – Swimmers can reduce the risk of shoulder injuries by staying not just strong, but mobile through a large range of motion. . . – Cyclists that spend many hours hunched over handle bars need to open up their chest and lengthen hip flexors and hamstrings. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . #NamrataPurohit #OriginalPilatesGirl #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #motivation #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #ahmedabad #india #igers #insta #fitnessjourney #beingfit #healthylifestyle

Pilates was originally designed by a man, for men. Joseph Pilates, developed this method, originally called Contrology, to rehabilitate German Soldiers during the First World War. . . Pilates offers improved sport performance, decreased joint pain, and increased mobility, stability, strength, balance, and muscle control. It also focuses on functional movements and balance within the body and is applicable to sports too: . . – Improving spinal mobility . . – Bridging the gap in strength between left and right sides helps for unilateral sports . . – Swimmers can reduce the risk of shoulder injuries by staying not just strong, but mobile through a large range of motion. . . – Cyclists that spend many hours hunched over handle bars need to open up their chest and lengthen hip flexors and hamstrings. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . #NamrataPurohit #OriginalPilatesGirl #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #motivation #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #ahmedabad #india #igers #insta #fitnessjourney #beingfit #healthylifestyle

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#RealMenDoPilates: #Pilates was and designed by a man, for men at war. 💪🏼 #JosephPilates developed his method of exercise, originally called #Contrology, to rehabilitate German Soldiers during the First World War.💂🏻‍♀️ Many famous male professional athletes and celebrities, such as @dhawal_kulkarni (Indian Cricketer), @srikanth_kidambi (Badminton Player), @varundvn (Actor), @yuvrajhockey_9 (Indian Hockey Player) have added Pilates to their training program to enhance their strength, coordination and flexibility by developing these core muscle areas.🤸🏼‍♀️ Contact us for queries on: 9099433422/07940040991 www.pilatesahmedabad.in

#RealMenDoPilates: #Pilates was and designed by a man, for men at war. 💪🏼 #JosephPilates developed his method of exercise, originally called #Contrology, to rehabilitate German Soldiers during the First World War.💂🏻‍♀️ Many famous male professional athletes and celebrities, such as @dhawal_kulkarni (Indian Cricketer), @srikanth_kidambi (Badminton Player), @varundvn (Actor), @yuvrajhockey_9 (Indian Hockey Player) have added Pilates to their training program to enhance their strength, coordination and flexibility by developing these core muscle areas.🤸🏼‍♀️ Contact us for queries on: 9099433422/07940040991 www.pilatesahmedabad.in

#RealMenDoPilates: #Pilates was and designed by a man, for men at war. 💪🏼 #JosephPilates developed his method of exercise, originally called #Contrology, to rehabilitate German Soldiers during the First World War.💂🏻‍♀️ Many famous male professional athletes and celebrities, such as @dhawal_kulkarni (Indian Cricketer), @srikanth_kidambi (Badminton Player), @varundvn (Actor), @yuvrajhockey_9 (Indian Hockey Player) have added Pilates to their training program to enhance their strength, coordination and flexibility by developing these core muscle areas.🤸🏼‍♀️ Contact us for queries on: 9099433422/07940040991 www.pilatesahmedabad.in

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#RealMenDoPilates: #Pilates was and designed by a man, for men at war. 💪🏼 #JosephPilates developed his method of exercise, originally called #Contrology, to rehabilitate German Soldiers during the First World War.💂🏻‍♀️ Many famous male professional athletes and celebrities, such as @dhawal_kulkarni (Indian Cricketer), @srikanth_kidambi (Badminton Player), @varundvn (Actor), @yuvrajhockey_9 (Indian Hockey Player) have added Pilates to their training program to enhance their strength, coordination and flexibility by developing these core muscle areas.🤸🏼‍♀️ Contact us for queries on: 9099433422/07940040991 www.pilatesahmedabad.in

#RealMenDoPilates: #Pilates was and designed by a man, for men at war. 💪🏼 #JosephPilates developed his method of exercise, originally called #Contrology, to rehabilitate German Soldiers during the First World War.💂🏻‍♀️ Many famous male professional athletes and celebrities, such as @dhawal_kulkarni (Indian Cricketer), @srikanth_kidambi (Badminton Player), @varundvn (Actor), @yuvrajhockey_9 (Indian Hockey Player) have added Pilates to their training program to enhance their strength, coordination and flexibility by developing these core muscle areas.🤸🏼‍♀️ Contact us for queries on: 9099433422/07940040991 www.pilatesahmedabad.in

#RealMenDoPilates: #Pilates was and designed by a man, for men at war. 💪🏼 #JosephPilates developed his method of exercise, originally called #Contrology, to rehabilitate German Soldiers during the First World War.💂🏻‍♀️ Many famous male professional athletes and celebrities, such as @dhawal_kulkarni (Indian Cricketer), @srikanth_kidambi (Badminton Player), @varundvn (Actor), @yuvrajhockey_9 (Indian Hockey Player) have added Pilates to their training program to enhance their strength, coordination and flexibility by developing these core muscle areas.🤸🏼‍♀️ Contact us for queries on: 9099433422/07940040991 www.pilatesahmedabad.in

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#7Things about Pilates you #DidNotKnow! 1.Celebrities world over swear by Pilates 2. Pilates can eliminate pain in your body, the kind of pain you thought you had to live with forever 3.Every Pilates workout works on the entire body 4.One hour of Pilates burns calories all day long 5.In Pilates, control of the mind is equally as important as control of the body 6.Pilates is a great form of physical therapy 7.The Original Name for Pilates is “Contrology” Contact us for queries on: 9099433422/07940040991 http://www.pilatesaltitude.com #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo

#7Things about Pilates you #DidNotKnow! 1.Celebrities world over swear by Pilates 2. Pilates can eliminate pain in your body, the kind of pain you thought you had to live with forever 3.Every Pilates workout works on the entire body 4.One hour of Pilates burns calories all day long 5.In Pilates, control of the mind is equally as important as control of the body 6.Pilates is a great form of physical therapy 7.The Original Name for Pilates is “Contrology” Contact us for queries on: 9099433422/07940040991 http://www.pilatesaltitude.com #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo

#7Things about Pilates you #DidNotKnow! 1.Celebrities world over swear by Pilates 2. Pilates can eliminate pain in your body, the kind of pain you thought you had to live with forever 3.Every Pilates workout works on the entire body 4.One hour of Pilates burns calories all day long 5.In Pilates, control of the mind is equally as important as control of the body 6.Pilates is a great form of physical therapy 7.The Original Name for Pilates is “Contrology” Contact us for queries on: 9099433422/07940040991 http://www.pilatesaltitude.com #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo

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#7Things about Pilates you #DidNotKnow! 1.Celebrities world over swear by Pilates 2. Pilates can eliminate pain in your body, the kind of pain you thought you had to live with forever 3.Every Pilates workout works on the entire body 4.One hour of Pilates burns calories all day long 5.In Pilates, control of the mind is equally as important as control of the body 6.Pilates is a great form of physical therapy 7.The Original Name for Pilates is “Contrology” Contact us for queries on: 9099433422/07940040991 http://www.pilatesaltitude.com #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo

#7Things about Pilates you #DidNotKnow! 1.Celebrities world over swear by Pilates 2. Pilates can eliminate pain in your body, the kind of pain you thought you had to live with forever 3.Every Pilates workout works on the entire body 4.One hour of Pilates burns calories all day long 5.In Pilates, control of the mind is equally as important as control of the body 6.Pilates is a great form of physical therapy 7.The Original Name for Pilates is “Contrology” Contact us for queries on: 9099433422/07940040991 http://www.pilatesaltitude.com #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo

#7Things about Pilates you #DidNotKnow! 1.Celebrities world over swear by Pilates 2. Pilates can eliminate pain in your body, the kind of pain you thought you had to live with forever 3.Every Pilates workout works on the entire body 4.One hour of Pilates burns calories all day long 5.In Pilates, control of the mind is equally as important as control of the body 6.Pilates is a great form of physical therapy 7.The Original Name for Pilates is “Contrology” Contact us for queries on: 9099433422/07940040991 http://www.pilatesaltitude.com #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo

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