The year 2020 made everyone realise the importance of eating healthy, exercising, and working towards boosting the immune system. As such, #kadha concoctions and superfoods became the #buzzwords. But, did you know that ginger, a staple in most Indian kitchens, is one of the best ingredients to strengthen the immune system? Ginger is an amazing relaxant for the throat area and helps relieve tension headaches and flush excess lactic acid from muscle tissue into the bloodstream and out of the body. Ginger is the ultimate antispasmodic and helps us be less reactive . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit

The year 2020 made everyone realise the importance of eating healthy, exercising, and working towards boosting the immune system. As such, #kadha concoctions and superfoods became the #buzzwords. But, did you know that ginger, a staple in most Indian kitchens, is one of the best ingredients to strengthen the immune system? Ginger is an amazing relaxant for the throat area and helps relieve tension headaches and flush excess lactic acid from muscle tissue into the bloodstream and out of the body. Ginger is the ultimate antispasmodic and helps us be less reactive . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit

The year 2020 made everyone realise the importance of eating healthy, exercising, and working towards boosting the immune system. As such, #kadha concoctions and superfoods became the #buzzwords. But, did you know that ginger, a staple in most Indian kitchens, is one of the best ingredients to strengthen the immune system? Ginger is an amazing relaxant for the throat area and helps relieve tension headaches and flush excess lactic acid from muscle tissue into the bloodstream and out of the body. Ginger is the ultimate antispasmodic and helps us be less reactive . . www.pilatesaltitude.com . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #igers #humfittohindiafit