Itβs the #Weekend but get out there and work it out.. πͺπΌ β’ β’ @kiranmayee.m is doing the Plank with Knees to chest with a mini ball on her back which is very challenging and needs her to use her core and Stabilizers of the shoulder and also Stabilize the pelvis in order to keep the ball from falling. . β’ β’ Benefits: The plank with knee to chest is a more difficult progression from a standard plank. The exercise targets the core, specifically the obliques, to build strength and increase stability. β’ β’ Contact us for queries on: 090994 33422 www.pilatesaltitude.com . . . . #namratapurohit #fitnessguru #thepilatesstudio #pilates #fitnessbuffs #ahmedabad #celebrityfitnesstrainer #fitnesstrainer #ahmedabad_instagram #workout #exercise #workout #workoutmotivation #ThePilatesStudio #ahmedabad_diaries #bollywood #ahmedabadi #Bollywood #bollywoodactress #igers #followforfollowback #followshoutoutlikecomment
#MondayMotivation: Fitness is all about being committed to your health and body! πͺπΌ . . #Repost @namratapurohit with @get_repost γ»γ»γ» βThe most effective way to do it, is to do itβ- Amelia Earhart! #KareenaKapoor you go girl ππͺπΌπππΌ @thepilatesstudiomumbai . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . #Kareena #PilatesGirl #Stretch #Split #Strong #Pilates #NamrataPurohit #ThePilatesStudio #Build #kareenakapoorkhan #kareenakapoor #bollywood #bollywood #mumbaidiaries #Bollywood #bollywoodactress @therealkareenakapoor @kareena_kapoorkhan @kareenakapoorteam @bollyshake @therealkareenakapoor @namratapurohit_fc #veerediwedding #veeres @culture_of_gujarat
#MondayMotivation: Fitness is all about being committed to your health and body! πͺπΌ . . #Repost @namratapurohit with @get_repost γ»γ»γ» βThe most effective way to do it, is to do itβ- Amelia Earhart! #KareenaKapoor you go girl ππͺπΌπππΌ @thepilatesstudiomumbai . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . #Kareena #PilatesGirl #Stretch #Split #Strong #Pilates #NamrataPurohit #ThePilatesStudio #Build #kareenakapoorkhan #kareenakapoor #bollywood #bollywood #mumbaidiaries #Bollywood #bollywoodactress @therealkareenakapoor @kareena_kapoorkhan @kareenakapoorteam @bollyshake @therealkareenakapoor @namratapurohit_fc #veerediwedding #veeres @culture_of_gujarat
#MondayMotivation: Fitness is all about being committed to your health and body! πͺπΌ . . #Repost @namratapurohit with @get_repost γ»γ»γ» βThe most effective way to do it, is to do itβ- Amelia Earhart! #KareenaKapoor you go girl ππͺπΌπππΌ @thepilatesstudiomumbai . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . #Kareena #PilatesGirl #Stretch #Split #Strong #Pilates #NamrataPurohit #ThePilatesStudio #Build #kareenakapoorkhan #kareenakapoor #bollywood #bollywood #mumbaidiaries #Bollywood #bollywoodactress @therealkareenakapoor @kareena_kapoorkhan @kareenakapoorteam @bollyshake @therealkareenakapoor @namratapurohit_fc #veerediwedding #veeres @culture_of_gujarat
#MondayMotivation: Fitness is all about being committed to your health and body! πͺπΌ . . #Repost @namratapurohit with @get_repost γ»γ»γ» βThe most effective way to do it, is to do itβ- Amelia Earhart! #KareenaKapoor you go girl ππͺπΌπππΌ @thepilatesstudiomumbai . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . #Kareena #PilatesGirl #Stretch #Split #Strong #Pilates #NamrataPurohit #ThePilatesStudio #Build #kareenakapoorkhan #kareenakapoor #bollywood #bollywood #mumbaidiaries #Bollywood #bollywoodactress @therealkareenakapoor @kareena_kapoorkhan @kareenakapoorteam @bollyshake @therealkareenakapoor @namratapurohit_fc #veerediwedding #veeres @culture_of_gujarat
#MondayMotivation: Fitness is all about being committed to your health and body! πͺπΌ . . #Repost @namratapurohit with @get_repost γ»γ»γ» βThe most effective way to do it, is to do itβ- Amelia Earhart! #KareenaKapoor you go girl ππͺπΌπππΌ @thepilatesstudiomumbai . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . #Kareena #PilatesGirl #Stretch #Split #Strong #Pilates #NamrataPurohit #ThePilatesStudio #Build #kareenakapoorkhan #kareenakapoor #bollywood #bollywood #mumbaidiaries #Bollywood #bollywoodactress @therealkareenakapoor @kareena_kapoorkhan @kareenakapoorteam @bollyshake @therealkareenakapoor @namratapurohit_fc #veerediwedding #veeres @culture_of_gujarat
#MondayMotivation: Fitness is all about being committed to your health and body! πͺπΌ . . #Repost @namratapurohit with @get_repost γ»γ»γ» βThe most effective way to do it, is to do itβ- Amelia Earhart! #KareenaKapoor you go girl ππͺπΌπππΌ @thepilatesstudiomumbai . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . #Kareena #PilatesGirl #Stretch #Split #Strong #Pilates #NamrataPurohit #ThePilatesStudio #Build #kareenakapoorkhan #kareenakapoor #bollywood #bollywood #mumbaidiaries #Bollywood #bollywoodactress @therealkareenakapoor @kareena_kapoorkhan @kareenakapoorteam @bollyshake @therealkareenakapoor @namratapurohit_fc #veerediwedding #veeres @culture_of_gujarat