What do our famous Sportsmen, @srikanth_kidambi - Badminton player, @yuvrajwalmiki - Indian Hockey Player, @dhawal_kulkarni - #IndianCricketer & Famous Celeb @malhar028 have in common?
They all practise #Pilates! :D
All over the world men are practising Pilates for its #HealthBenefits. Here are a few Benefits of #PilatesForMen:
1. Improves Posture – Every Pilates exercise you do will have a postural benefit. Pilates will develop muscular balance in your joints which will improve your posture and reduce your likeliness of injury.
2. You Become More Flexible – Reformer Pilates involves various three dimensional movements, these movements challenge the length and elasticity of your muscles and encourages your joints to be able to move through the greatest possible range.
3. Strengthens your Core – Your core is the combination of muscles that support your spine and torso, these muscles form the foundation for all movements. Pilates promotes core activation and engages all of your postural muscles leading to more stable and powerful movements.
4. Reduces Stress - A stressful mind is often a reflection of your body state.Some simple stretches and moves for your muscles will relax and release built up tensions and make you feel more comfortable. This naturally allows your mind to relax and unwind.
5. Develop Neglected Muscles – Some of your muscles, like those that dominate your daily movements, are stronger than others, and a big part of Pilates is focusing on those muscles that don’t typically get a lot of attention.
Contact us for queries on: 9099433422/07940040991
http://www.pilatesaltitude.com/ .
.
.
#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #PilatesGirl #ahmedabaddiaries #Workout #WorkoutMotivation #fitness #ahmedabad #india #igers #instaahmedabad
What do our famous Sportsmen, @srikanth_kidambi - Badminton player, @yuvrajwalmiki - Indian Hockey Player, @dhawal_kulkarni - #IndianCricketer & Famous Celeb @malhar028 have in common?
They all practise #Pilates! :D
All over the world men are practising Pilates for its #HealthBenefits. Here are a few Benefits of #PilatesForMen:
1. Improves Posture – Every Pilates exercise you do will have a postural benefit. Pilates will develop muscular balance in your joints which will improve your posture and reduce your likeliness of injury.
2. You Become More Flexible – Reformer Pilates involves various three dimensional movements, these movements challenge the length and elasticity of your muscles and encourages your joints to be able to move through the greatest possible range.
3. Strengthens your Core – Your core is the combination of muscles that support your spine and torso, these muscles form the foundation for all movements. Pilates promotes core activation and engages all of your postural muscles leading to more stable and powerful movements.
4. Reduces Stress - A stressful mind is often a reflection of your body state.Some simple stretches and moves for your muscles will relax and release built up tensions and make you feel more comfortable. This naturally allows your mind to relax and unwind.
5. Develop Neglected Muscles – Some of your muscles, like those that dominate your daily movements, are stronger than others, and a big part of Pilates is focusing on those muscles that don’t typically get a lot of attention.
Contact us for queries on: 9099433422/07940040991
http://www.pilatesaltitude.com/ .
.
.
#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo
#ThePilatesStudio #Strength #pilates #PilatesGirl #ahmedabaddiaries #Workout #WorkoutMotivation #fitness #ahmedabad #india #igers #instaahmedabad
