The Pilates Studio

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Dm us for details. . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiomumbai #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Dm us for details. . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiomumbai #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Jan 11, 2022

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Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Contact us for queries. www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Contact us for queries. www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Jul 05, 2021

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While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Contact us for queries. www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Contact us for queries. www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Jul 05, 2021

Instagram

Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Contact us for queries. www.pilatesaltitude.com . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Jul 05, 2021

We are so happy that Pilates has added that extra zing to your routine @dabbooratnani and @manishadratnani . . Our bodies are unique and it's so important to understand what works for us and what areas need to be worked on. . . Thank You Manisha and Dabboo for trusting and believing in us in your fitness journey. You are special ♥️ . . So have you figured out what works for you? Let Pilates help you on your road to discovery.♥️ . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Mumbai #MumbaiFitness #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiomumbai #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

What an effervescent personality and @vjanusha says it all...✨ Pilates complements your core requirements, allows you to enjoy, have fun and learn how to breathe even when you are doing other activities. . . We love your zest and enthusiasm @vjanusha And we love you too..♥️ . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Mumbai #MumbaiFitness #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiomumbai #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

It's been just as much fun and truly enjoyable to be a part of your journey @saraalikhan95. Thank You for believing in us and for the fresh insights on how Pilates has helped you. . . As Sara mentioned, Pilates is so much more than just exercise....come join our family and experience the magic, peace and happiness...♥️ . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Mumbai #MumbaiFitness #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #transformationthursday #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiomumbai #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit @sarajanhvi.fc @saraalikhan_myprincess @pumaindia

#TransformationThursday - Need some motivation to get you moving today? . . Here’s our strong girl doing such a beautiful stretch on the Cadillac. . Isn't she graceful? C'mon get moving! #WorkHard & #TrainSmart . . Contact us for queries on: 090994 33422 www.pilatesaltitude.com . . . #Ahmedabad #AhmedabadFitness #Fitness #India #CelebrityTrainer #FitnessEnthusiast #Fitness #workout #fit #weekday #ahmedabad #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudioahmedabad #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard