The Pilates Studio

Going with the flow.. it was a flowin kind off day yesterday. Friction training.. really activating the entire body and the fascia too 🔥 My #PilatesGirls @janhvikapoor and @saraalikhan95 burning it up ⭐️🔥 . . #Adidas #AdidasIndia #PilatesGirls #Pilates #PilatesInstructor #TrainSmart #FrictionTraining #ThePilatesStudio #SaraAliKhan #JanhviKapoor #NamrataPurohit #Fitness #FitnessMotivation

Going with the flow.. it was a flowin kind off day yesterday. Friction training.. really activating the entire body and the fascia too 🔥 My #PilatesGirls @janhvikapoor and @saraalikhan95 burning it up ⭐️🔥 . . #Adidas #AdidasIndia #PilatesGirls #Pilates #PilatesInstructor #TrainSmart #FrictionTraining #ThePilatesStudio #SaraAliKhan #JanhviKapoor #NamrataPurohit #Fitness #FitnessMotivation

Nov 15, 2023

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Instagram

Do you agree? ♥️☺️ Train Smart & KISSS (Keep it Safe Simple & Smart) Dm for bookings & enquiries 💌 www.pilatesaltitude.com . . . #Pilates #FitnessJourney #HealthyLiving #reform #namratapurohit #PilatesStudio # #StrongBodyStrongMind

Do you agree? ♥️☺️ Train Smart & KISSS (Keep it Safe Simple & Smart) Dm for bookings & enquiries 💌 www.pilatesaltitude.com . . . #Pilates #FitnessJourney #HealthyLiving #reform #namratapurohit #PilatesStudio # #StrongBodyStrongMind

Nov 07, 2023

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Instagram

@namratapurohit totally in sync with @shreyasiyer96 🔥💪🏼 . . #Pilates #TrainSmart #Cricket #PilatesGirl #PilatesInstructor

Oct 21, 2023

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Instagram

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Aug 16, 2023

7

Instagram

Weekend mode: ON! 💪🌼 Sweating it out and embracing those feel-good vibes with @dhvanibhanushali22 & @namratapurohit #WeekendWorkout #PilatesPassion

Aug 12, 2023

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Instagram

Get ready to strengthen, tone, and transform your body! ⏳ Train Smart & KISSS (Keep it Safe Simple & Smart) Dm for bookings & enquiries 💌 www.pilatesaltitude.com . . . #Pilates #FitnessJourney #HealthyLiving #namratapurohit #HealthyBodyHealthyMind #FitnessJourney

Get ready to strengthen, tone, and transform your body! ⏳ Train Smart & KISSS (Keep it Safe Simple & Smart) Dm for bookings & enquiries 💌 www.pilatesaltitude.com . . . #Pilates #FitnessJourney #HealthyLiving #namratapurohit #HealthyBodyHealthyMind #FitnessJourney

Jul 03, 2023

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Instagram

Get ready to strengthen, tone, and transform your body! ⏳ Train Smart & KISSS (Keep it Safe Simple & Smart) Dm for bookings & enquiries 💌 www.pilatesaltitude.com . . . #Pilates #FitnessJourney #HealthyLiving #namratapurohit #HealthyBodyHealthyMind #FitnessJourney

Get ready to strengthen, tone, and transform your body! ⏳ Train Smart & KISSS (Keep it Safe Simple & Smart) Dm for bookings & enquiries 💌 www.pilatesaltitude.com . . . #Pilates #FitnessJourney #HealthyLiving #namratapurohit #HealthyBodyHealthyMind #FitnessJourney

Jun 19, 2023

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Instagram

#MidWeekWorkoutChallenge: Here’s a challenge for you! #RollOverChallenge 🔥 do whichever one you can, start slow, don’t push yourself into this one.. work up towards it.. and be careful! It’s fun and feels good! Tag @namratapurohit and show us your version! We will share them all on our stories 🔥🥰 let’s make fitness fun!! Get started ✅ . . . #fitness #workout #workoutmotivation #workoutchallenge #midweek

#MidWeekWorkoutChallenge: Here’s a challenge for you! #RollOverChallenge 🔥 do whichever one you can, start slow, don’t push yourself into this one.. work up towards it.. and be careful! It’s fun and feels good! Tag @namratapurohit and show us your version! We will share them all on our stories 🔥🥰 let’s make fitness fun!! Get started ✅ . . . #fitness #workout #workoutmotivation #workoutchallenge #midweek

Jun 06, 2023

19

Instagram

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

May 25, 2023

12

Instagram

🌟 Powerhouse Alert! 🌟 @janhvikapoor crushing her pilates session, igniting core strength and flexibility like never before 💥💪 #PilatesPassion #FitnessFreaks #JanhviKapoor #NamrataPurohit #FitnessJunkies

🌟 Powerhouse Alert! 🌟 @janhvikapoor crushing her pilates session, igniting core strength and flexibility like never before 💥💪 #PilatesPassion #FitnessFreaks #JanhviKapoor #NamrataPurohit #FitnessJunkies

May 11, 2023

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Instagram

Life is just a balancing act! 💁🏻‍♀️ Let's get started with our #FitnessChallenge. Post a reel or a picture of you and your workout buddy doing the balancing act and get featured on our stories. Are you ready? GET. SET.GO ⏩ . . . #monday #weekdaychallenge #fitnesschallenge #namratapurohit #pilates #fitnessmotivation #happymonday #challenge

Life is just a balancing act! 💁🏻‍♀️ Let's get started with our #FitnessChallenge. Post a reel or a picture of you and your workout buddy doing the balancing act and get featured on our stories. Are you ready? GET. SET.GO ⏩ . . . #monday #weekdaychallenge #fitnesschallenge #namratapurohit #pilates #fitnessmotivation #happymonday #challenge

Apr 17, 2023

9

Instagram

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . . . . #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Apr 13, 2023

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