Let’s train together today. Please always take doctors advice before starting any exercise routine.Watch the full video on Facebook and IGTV. . . The routine is as under : Reps : 7 to 10 Sets : 1 to 2 (2 to 3 for dumbbell exercises) Time : approx 30 to 60 minutes depending on number of sets done by you . . 1.Hip Rolls (Both Legs) 2.Side Lying Leg Lifts (Both Legs) 3. Four Pointer - Glutes (Both Legs) 4. Push Ups (Both Versions Shown - You can do either) 5. Chest Press on Foam Roller or on Floor 6. Pec Fly on Foam Roller or on floor 7. Pullover on Foam Roller or on Floor 8. Triceps on Foam Roller or on Floor 9. Roll Ups on Foam Roller or on Floor 10. Hundreds with table top and 45 degrees (only for people having a strong core - do not lift back) 11. Roll Ups and Roll UPS with Twist (Both Sides) 12. Single Leg Stretch and With Oblique Twist 13. Toe Taps 14. Straight Leg Drops 15. Plank to Pike 16. Side Elbow Planks (Both Sides) 17. Back Extension . . Instead of Dumbells you can use one litre water bottles. Hope you all had a great workout. Train Smart 💪🏻 . . . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise @namratapurohit @samir.purohit @thepilatesstudiomumbai @impulse_bynamratapurohit @thepilatesstudiopune @thepilatesstudiodelhi @thepilatesstudiochennai @thepilatesstudiohyderabad @thepilatesstudiojaipur @thepilatesstudiobangalore @thepilatesstudiochandigarh @thepilatesstudiokolkata @thepilatesstudioahmedabad @reformraipur #realmendopilates #coreworkout #corestrength #flexibility # strengthtraining
Bangalore! We cant wait to welcome you at @thepilatesstudiobangalore 😁❤️ #DidYouKnow - Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.💪🏼 Pilates Classes at @thepilatesstudiobangalore , will focus on each individuals goals, while also using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.💪🏼 🤸🏼♀️ For queries contact us on :7899770015/9902552658 www.pilatesaltitude.com • • • #Pilates #InYourCity #MyCity #GardenCity #Bangalore #Blr #FitIndia #ThePilatesStudio #Fit #Excited #Fitness #BangaloreMirror #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers #fitnessjourney #beingfit
Bangalore! We cant wait to welcome you at @thepilatesstudiobangalore 😁❤️ #DidYouKnow - Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.💪🏼 Pilates Classes at @thepilatesstudiobangalore , will focus on each individuals goals, while also using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.💪🏼 🤸🏼♀️ For queries contact us on :7899770015/9902552658 www.pilatesaltitude.com • • • #Pilates #InYourCity #MyCity #GardenCity #Bangalore #Blr #FitIndia #ThePilatesStudio #Fit #Excited #Fitness #BangaloreMirror #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers #fitnessjourney #beingfit
Bangalore! We cant wait to welcome you at @thepilatesstudiobangalore 😁❤️ #DidYouKnow - Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.💪🏼 Pilates Classes at @thepilatesstudiobangalore , will focus on each individuals goals, while also using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.💪🏼 🤸🏼♀️ For queries contact us on :7899770015/9902552658 www.pilatesaltitude.com • • • #Pilates #InYourCity #MyCity #GardenCity #Bangalore #Blr #FitIndia #ThePilatesStudio #Fit #Excited #Fitness #BangaloreMirror #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers #fitnessjourney #beingfit
Bangalore! We cant wait to welcome you at @thepilatesstudiobangalore 😁❤️ #DidYouKnow - Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.💪🏼 Pilates Classes at @thepilatesstudiobangalore , will focus on each individuals goals, while also using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.💪🏼 🤸🏼♀️ For queries contact us on :7899770015/9902552658 www.pilatesaltitude.com • • • #Pilates #InYourCity #MyCity #GardenCity #Bangalore #Blr #FitIndia #ThePilatesStudio #Fit #Excited #Fitness #BangaloreMirror #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers #fitnessjourney #beingfit
Bangalore! We cant wait to welcome you at @thepilatesstudiobangalore 😁❤️ #DidYouKnow - Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.💪🏼 Pilates Classes at @thepilatesstudiobangalore , will focus on each individuals goals, while also using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.💪🏼 🤸🏼♀️ For queries contact us on :7899770015/9902552658 www.pilatesaltitude.com • • • #Pilates #InYourCity #MyCity #GardenCity #Bangalore #Blr #FitIndia #ThePilatesStudio #Fit #Excited #Fitness #BangaloreMirror #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers #fitnessjourney #beingfit
Bangalore! We cant wait to welcome you at @thepilatesstudiobangalore 😁❤️ #DidYouKnow - Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.💪🏼 Pilates Classes at @thepilatesstudiobangalore , will focus on each individuals goals, while also using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.💪🏼 🤸🏼♀️ For queries contact us on :7899770015/9902552658 www.pilatesaltitude.com • • • #Pilates #InYourCity #MyCity #GardenCity #Bangalore #Blr #FitIndia #ThePilatesStudio #Fit #Excited #Fitness #BangaloreMirror #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers #fitnessjourney #beingfit
Only 15 days to go for the launch of @thepilatesstudiobangalore Call now and book your slot! 🤸🏼♀️💪🏼❤️ . . . . #CountDownBegins #ThePilatesStudioBangalore #Launch #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers #fitnessjourney #beingfit #healthylifestyle #fitnessfreak
Only 15 days to go for the launch of @thepilatesstudiobangalore Call now and book your slot! 🤸🏼♀️💪🏼❤️ . . . . #CountDownBegins #ThePilatesStudioBangalore #Launch #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers #fitnessjourney #beingfit #healthylifestyle #fitnessfreak
Only 15 days to go for the launch of @thepilatesstudiobangalore Call now and book your slot! 🤸🏼♀️💪🏼❤️ . . . . #CountDownBegins #ThePilatesStudioBangalore #Launch #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers #fitnessjourney #beingfit #healthylifestyle #fitnessfreak
Only 15 days to go for the launch of @thepilatesstudiobangalore Call now and book your slot! 🤸🏼♀️💪🏼❤️ . . . . #CountDownBegins #ThePilatesStudioBangalore #Launch #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers #fitnessjourney #beingfit #healthylifestyle #fitnessfreak
Only 15 days to go for the launch of @thepilatesstudiobangalore Call now and book your slot! 🤸🏼♀️💪🏼❤️ . . . . #CountDownBegins #ThePilatesStudioBangalore #Launch #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers #fitnessjourney #beingfit #healthylifestyle #fitnessfreak
Only 15 days to go for the launch of @thepilatesstudiobangalore Call now and book your slot! 🤸🏼♀️💪🏼❤️ . . . . #CountDownBegins #ThePilatesStudioBangalore #Launch #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #india #igers #fitnessjourney #beingfit #healthylifestyle #fitnessfreak
The Pilates Studio is coming soon to Bangalore!!! 💃🏻❤😁 We are thrilled to be opening our studio in the Garden City! 💪🏼😁 #ComingSoon #ThePilatesStudioBangalore #Pilates #fitnessmotivation #OpeningSoon #Bangalore #India #InstaBangalore #Insta #Igers
The Pilates Studio is coming soon to Bangalore!!! 💃🏻❤😁 We are thrilled to be opening our studio in the Garden City! 💪🏼😁 #ComingSoon #ThePilatesStudioBangalore #Pilates #fitnessmotivation #OpeningSoon #Bangalore #India #InstaBangalore #Insta #Igers
The Pilates Studio is coming soon to Bangalore!!! 💃🏻❤😁 We are thrilled to be opening our studio in the Garden City! 💪🏼😁 #ComingSoon #ThePilatesStudioBangalore #Pilates #fitnessmotivation #OpeningSoon #Bangalore #India #InstaBangalore #Insta #Igers
The Pilates Studio is coming soon to Bangalore!!! 💃🏻❤😁 We are thrilled to be opening our studio in the Garden City! 💪🏼😁 #ComingSoon #ThePilatesStudioBangalore #Pilates #fitnessmotivation #OpeningSoon #Bangalore #India #InstaBangalore #Insta #Igers
The Pilates Studio is coming soon to Bangalore!!! 💃🏻❤😁 We are thrilled to be opening our studio in the Garden City! 💪🏼😁 #ComingSoon #ThePilatesStudioBangalore #Pilates #fitnessmotivation #OpeningSoon #Bangalore #India #InstaBangalore #Insta #Igers
The Pilates Studio is coming soon to Bangalore!!! 💃🏻❤😁 We are thrilled to be opening our studio in the Garden City! 💪🏼😁 #ComingSoon #ThePilatesStudioBangalore #Pilates #fitnessmotivation #OpeningSoon #Bangalore #India #InstaBangalore #Insta #Igers