The Pilates Studio

#TuesdayMotivation: Don’t let fitness take a back seat. Keep working out harder till you reach your goals 💪🏻 . . . Contact us for queries on: 090994 33422 www.pilatesaltitude.com . . . . . . . #AhmedabadFitness #Ahmedabad #ThePilatesStudio #Fit #FitIndia #HumFitTohIndiaFit #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

#TuesdayMotivation: Don’t let fitness take a back seat. Keep working out harder till you reach your goals 💪🏻 . . . Contact us for queries on: 090994 33422 www.pilatesaltitude.com . . . . . . . #AhmedabadFitness #Ahmedabad #ThePilatesStudio #Fit #FitIndia #HumFitTohIndiaFit #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Jan 25, 2022

#TuesdayMotivation: Don’t let fitness take a back seat. Keep working out harder till you reach your goals 💪🏻 . . . Contact us for queries on: 090994 33422 www.pilatesaltitude.com . . . . . . . #AhmedabadFitness #Ahmedabad #ThePilatesStudio #Fit #FitIndia #HumFitTohIndiaFit #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #PilatesGirl #Workout #WorkoutMotivation #fitness #Exercise

Nov 24, 2020

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While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #AhmedabadFitness #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudioahmedabad #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

While other forms of exercise can help clear the mind, Pilates helps soothe and create stronger and better pathways in the brain. . . 1. Pilates is an intense, controlled and concentrated way of doing exercises in which the person is fully engaged with mind and body. . . 2. As per Joseph Pilates, what Contrology does is reawaken ordinarily dormant muscles cells, thereby reawakening thousands of dormant brain cells, thus activating new areas and stimulating the functioning of the mind. This explains why people describe a sensation of “uplift” after a Pilates class . . 3. Pilates allows us to control and shape how our body behaves and accepts that exercise. If we perform the exercise properly with control, attention and concentration, we are training the brain in the same way as we train our muscles. We grow the attention center which helps to anchor ourselves with our body, in the present, stopping the negative self-talk loop and strengthening the nervous system to handle stress. . . 4. Pilates is a strong tool to control the mind and a way to fight against depression. It requires a lot of focus and helps to restore the feeling of being in control of your life again. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #AhmedabadFitness #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudioahmedabad #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

Nov 04, 2020

This is how we shoo away our #MondayBlues @thepilatesstudioahmedabad 💁🏼‍♀️ . . Contact us for queries on: 9099433412/ 9099433422/07940040991 www.pilatesaltitude.com . . . #ahmedabad #ahmedabadFitness #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudioahmedabad #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

#KimSharma's journey at The Pilates Studio Mumbai. On the 5th of October 2019, our original pilates girl & co - founder, NamrataPurohit completed 10 years and Mr. Samir Purohit our co - founder & celebrity fitness trainer also celebrated teaching Pilates for 10 years, and being in the industry for many many more! . . We had a fun get together with our clients and we also celebrated the expansion of The Pilates Studio - Mumbai (india) in Santacruz. C'mon.. let's take you through our clients' fitness journey and their love for pilates ♥️ . . Contact us for queries on:9099433422/07940040991 www.pilatesaltitude.com . . . #Ahmedabad #AhmedabadFitness #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #saturday #transformation #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiomumbai #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

"In 10 sessions you'll feel the difference, . . in 20 you'll see the difference, and . . in 30 you'll have a NEW BODY" - Joseph Pilates . . Experience the magic of Pilates at @thepilatesstudioahmedabad - Navrangpura 💪🏻 . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . . #Pilates #ThePilatesStudio #AhmedabadFitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #ahmedabad #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudioahmedabad #followmeplease #igers #fitnessforever #workhard #workhardplayhard

#MidWeekMotivation: 🔥 ▪️Get Up ▪️Lace up ▪️Show Up & ▪️Never Give Up . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . . #Pilates #ThePilatesStudio #AhmedabadFitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #Monday #ahmedabad #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudioahmedabad #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard

#RealMenDoPilates - Our Fit client explains how #pilates has helped him in his overall well being😁 . . Thank you so much for your valuable feedback and keep training smart as always 💪🏼 . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Ahmedabad #AhmedabadFitness #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #saturday #saturdaystories #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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#ClientDiaries: Here’s what our favourite client - Jacqueline Fernandez has to say about Pilates and our very own NamrataPurohit - Celebrity Fitness Trainer :) "A lot of the times I forget that #Namrata is my trainer as she makes workouts an experience that I would enjoy with a friend. I have finally stopped making excuses to go for a workout as it never really feels like one, it is so much more fun now. In only a few sessions of working out with Namrata, my body has been able to shrink, get toned and stay that way. I feel super fit now!" - Jacqueline Fernandez (Actress, former model) . . Thanks #Jacqueline for the lovely words. Keep Training Smart 💪🏻🔥 . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Ahmedabad #AhmedabadFitness #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #mondaymotivation #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudioahmedabad #celebritytrainer #gettingbettereachday #fitnessforever #workhard

#ClientDiaries: Here’s what our favourite client - Jacqueline Fernandez has to say about Pilates and our very own NamrataPurohit - Celebrity Fitness Trainer :) "A lot of the times I forget that #Namrata is my trainer as she makes workouts an experience that I would enjoy with a friend. I have finally stopped making excuses to go for a workout as it never really feels like one, it is so much more fun now. In only a few sessions of working out with Namrata, my body has been able to shrink, get toned and stay that way. I feel super fit now!" - Jacqueline Fernandez (Actress, former model) . . Thanks #Jacqueline for the lovely words. Keep Training Smart 💪🏻🔥 . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Ahmedabad #AhmedabadFitness #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #mondaymotivation #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudioahmedabad #celebritytrainer #gettingbettereachday #fitnessforever #workhard

Jul 24, 2019

#ClientDiaries: Our clients have come a long way in their fitness journey and each one of them has a lovely story to tell! ☺️ . Its time for us to know their story and be an inspiration for all those who want to take up the challenge of being fit! 🌟 . Love the way Mrs. Monisha Punjabi explains every detail of her journey with us at #ThePilatesStudioAhmedabad 💪🏼 . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Ahmedabad #AhmedabadFitness #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #thursday #mondaymotivation #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudioahmedabad #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

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Thank you to the lovely Janhvikapoor for sharing with us how #Pilates at our studio has helped change her body!😄 . . She also tells us how Mr. Samir Purohit and NamrataPurohit - her fitness instructors have trained her to remain fit, strong and confident. 🔥 . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #ahmedabad #ahmedabadfitness #Fitness #India #FitnessEnthusiast #FitnessEnthusiast #Fitness #workout #fit #friday #workhard #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudioahmedabad #celebritytrainer #gettingbettereachday #fitnessforever @janhvikapoor @janhvikapoor_______ @janhvi_kapoor_fandom @janhvi_kapoor_fc

Thank you to the lovely Janhvikapoor for sharing with us how #Pilates at our studio has helped change her body!😄 . . She also tells us how Mr. Samir Purohit and NamrataPurohit - her fitness instructors have trained her to remain fit, strong and confident. 🔥 . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #ahmedabad #ahmedabadfitness #Fitness #India #FitnessEnthusiast #FitnessEnthusiast #Fitness #workout #fit #friday #workhard #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudioahmedabad #celebritytrainer #gettingbettereachday #fitnessforever @janhvikapoor @janhvikapoor_______ @janhvi_kapoor_fandom @janhvi_kapoor_fc

Jul 19, 2019

#RealMenDoPilates: “Pilates is a complete coordination of body, mind and spirit.” Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too. . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . #Pilates #ThePilatesStudio #AhmedabadFitness #followmeplease #Igers #FitnessEnthusiast #Fitness #workout #fit #ahmedabad #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudioahmedabad #followforfollowback #gettingbettereachday #fitnessforever #workhard #workhardplayhard