9 Habits that keep you #Healthy and #Fit :D
Suggested by our very own, #CelebrityFitnessInstructor - @namratapurohit :) 1.Wake up Early
2.Eat a healthy breakfast
3.Incorporate exercise in your daily routine
4.Drink water through out the day to keep yourself hydrated
5.Create a meal plan
6.Do something you love, this could be working out, singing, cooking, dancing or reading
7.Eat more fruits & veggies
8.Turn off the TV & spend time outdoors
9.Make sleep a priority
Contact us for queries on: 9099433422/07940040991
http://www.pilatesaltitude.com
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#Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio
9 Habits that keep you #Healthy and #Fit :D Suggested by our very own, #CelebrityFitnessInstructor - @namratapurohit :) 1.Wake up Early 2.Eat a healthy breakfast 3.Incorporate exercise in your daily routine 4.Drink water through out the day to keep yourself hydrated 5.Create a meal plan 6.Do something you love, this could be working out, singing, cooking, dancing or reading 7.Eat more fruits & veggies 8.Turn off the TV & spend time outdoors 9.Make sleep a priority Contact us for queries on: 9099433422/07940040991 http://www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Graceful #Relax #FitnessMotivation #InstaFit #StottPilates #FitnessStudio
Jun 10, 2017
