7 Abs Exercises Let s work that core with these exercises These exercises are challenging but extremely effective Please make sure you keep your core engaged throughout and keep breathing These are just a few repetitions but obviously you need to up the repetitions Exercises 1 Legs Straight 10 20 Reps 2 Double Leg Stretch 10 20 Reps 3 Roll Over 10 Reps 4 Roll Over with Leg Circles 10 Reps 5 Roll Up 10 Reps Table Top if possible 6 Leg Extensions on Elbows 10 Reps 7 Leg Circles 10 Reps each way

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7 Abs Exercises πŸ”₯
Let's work that core with these exercises. These exercises are challenging but extremely effective! Please make sure you keep your core engaged throughout and keep breathing. These are just a few repetitions but obviously you need to up the repetitions.
Exercises:
1. Legs Straight 10-20 Reps
2. Double Leg Stretch 10-20 Reps
3. Roll Over 10 Reps
4 Roll Over with Leg Circles 10 Reps
5. Roll Up 10 Reps (Table Top if possible)
6. Leg Extensions on Elbows 10 Reps
7. Leg Circles 10 Reps each way .
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#ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #staysafe #stayhome

7 Abs Exercises πŸ”₯ Let's work that core with these exercises. These exercises are challenging but extremely effective! Please make sure you keep your core engaged throughout and keep breathing. These are just a few repetitions but obviously you need to up the repetitions. Exercises: 1. Legs Straight 10-20 Reps 2. Double Leg Stretch 10-20 Reps 3. Roll Over 10 Reps 4 Roll Over with Leg Circles 10 Reps 5. Roll Up 10 Reps (Table Top if possible) 6. Leg Extensions on Elbows 10 Reps 7. Leg Circles 10 Reps each way . . . www.pilatesaltitude.com . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #staysafe #stayhome

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